Emotional wellbeing and mental health
There are various ways to support your mental health and emotional wellbeing, some which may be more obvious than others and some which we probably do without thinking.
A helpful way of remembering them is through five steps, called the FIVE WAYS TO WELLBEING. These include.
- Connecting to people around us
- Being active
- Taking notice of things around us
For further information and resources on supporting your mental health and emotional wellbeing, take a look at these websites:
- Or this new website for young people in Kensington and Chelsea and Westminster: We Got U, U Got This.
On the following link, you can access the Children and Young People's emotional wellbeing and mental health plan 2022-24.