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🌀 Online Slow Vinyasa Flow with Laura

Vinyasa Yoga 19/10/2021 09:00
Slow Vinyasa Flow is an evolving form of traditional Hatha yoga that focuses on the integration of breath, movement, awareness, alignment, strength and flexibility. Originating within the yogic teachings of Sri T. Krishnamacharya, it is likened to a dynamic dance. Asanas are connected through the…

🌱 Online Hatha Yoga with Robin

Hatha Yoga 30/09/2021 17:00
This class is suitable for most people although you will need a basic level of fitness and be able to sit down and get up from the floor easily. The class incorporates basic yoga poses, a little pranayama (breath work), mindfulness and relaxation. Each class…

🌱 Online Hatha Yoga with Robin

Hatha Yoga 14/10/2021 17:00
This class is suitable for most people although you will need a basic level of fitness and be able to sit down and get up from the floor easily. The class incorporates basic yoga poses, a little pranayama (breath work), mindfulness and relaxation. Each class…

🌸 TUESDAY Mid-Morning Yoga, LIVE via Zoom 🎬

Yoga 05/10/2021 08:30
Hatha and Yin yoga for all levels based on classical yoga poses, including seated and standing postures, sun/moon salutations and floor work. Gentle and moderate poses with some energising sections, incorporating breathwork and relaxation to finish. In this friendly class everyone is invited to listen…

🌸 TUESDAY Mid-Morning Yoga, LIVE via Zoom 🎬

Yoga 28/09/2021 08:30
Hatha and Yin yoga for all levels based on classical yoga poses, including seated and standing postures, sun/moon salutations and floor work. Gentle and moderate poses with some energising sections, incorporating breathwork and relaxation to finish. In this friendly class everyone is invited to listen…

🎸RockBOX®️ **ONLINE** with Anna

Rockbox Fitness 29/09/2021 18:10
🎸Rock box is the fitness class with a difference! 🔥The full body workout taking interval training to a whole new level! 😊A stress busting, therapy session for the body and mind, 🥊We punch, kick, smash sticks to classic and modern rock tunes!( air guitars included!)…

🎸RockBOX®️ **ONLINE** with Anna

Rockbox Fitness 06/10/2021 18:10
🎸Rock box is the fitness class with a difference! 🔥The full body workout taking interval training to a whole new level! 😊A stress busting, therapy session for the body and mind, 🥊We punch, kick, smash sticks to classic and modern rock tunes!( air guitars included!)…

🎸RockBOX®️ **ONLINE** with Anna

Rockbox Fitness 04/10/2021 18:20
🎸Rock box is the fitness class with a difference! 🔥The full body workout taking interval training to a whole new level! 😊A stress busting, therapy session for the body and mind, 🥊We punch, kick, smash sticks to classic and modern rock tunes!( air guitars included!)…

🎸RockBOX®️ **ONLINE** with Anna

Rockbox Fitness 11/10/2021 18:20
🎸Rock box is the fitness class with a difference! 🔥The full body workout taking interval training to a whole new level! 😊A stress busting, therapy session for the body and mind, 🥊We punch, kick, smash sticks to classic and modern rock tunes!( air guitars included!)…

🏃🏻‍♂️MONDAY Evening Yoga - ideal for Runners, LIVE via Zoom 🎬

Yoga 04/10/2021 17:45
Class designed with focus on hips, hamstrings and feet! If you’d like to loosen tight spots, strengthen weak spots, and be a less injury-prone runner, then this could be for you. NB the session is equally suitable for non-runners - you don’t need to be…