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Online Bootcamp

17/05/2021 09:00
A metabolic resistance focused class with a HIIT finisher for maximum afterburn effect

Online Bootcamp

19/05/2021 05:00
A metabolic resistance focused class with a HIIT finisher for maximum afterburn effect

Online Bootcamp

19/05/2021 17:15
A metabolic resistance focused class with a HIIT finisher for maximum afterburn effect

Online Bootcamp

19/05/2021 09:00
A metabolic resistance focused class with a HIIT finisher for maximum afterburn effect

Online Bootcamp

21/05/2021 05:00
A metabolic resistance focused class with a HIIT finisher for maximum afterburn effect

ONLINE CHAIR BASED HIIT STYLE CLASS (Cardiovascular Workout)

Chair Based Exercise 31/05/2021 12:30
CHAIR BASED HIIT STYLE CLASS This is a chair based HIIT style class that aims to get your heart rate up, Get the blood pumping and release lots of endorphins (the chemical in your brain that makes you feel good). 30-45 mins is all you…

Online Chair Based Yoga for people with Arthritis

Yoga Chair Based Exercise 28/05/2021 12:00
FREE chair-based exercise sessions, especially for people with arthritis who live in Islington and the London area. 30 minutes of gentle movement led by Dunya Ntinizi qualified yoga instructor, followed by an optional chat over a cuppa.

Online Circle of Security Parenting® Group

Circle of Security Parenting Groups are for any parent of a child aged 0-5 years old who knows it's not alway easy to be the no nonsense kind parent we would all like to be. Participating in a group gives: A visual map to help…

02072585045

Online Circuits/HIIT

HIIT 14/05/2021 10:00
45min Circuits/HIIT class

Online Class

Pilates 18/05/2021 16:45
This mixed ability Mat Pilates class is suitable for complete beginners or people wishing to continue to feel the benefits of Pilates. Exercises are adapted to suite all levels. Designed to improve flexibility and core stability, a balanced workout for the whole body. During classes…