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Information, help and advice

LIVE Online ENERGISE (INT) Class

Yoga 08/05/2021 07:00
This is an ONLINE INTERMEDIATE LEVEL class Requires free software ZOOM Energise A swift and energising Fire practice that links breath with movement and demands discipline. When the going gets tough, we learn how to stay with those sensations and resist the urge to back…

LIVE Online ENERGISE (INT) Class

Yoga 10/05/2021 11:00
This is an ONLINE INTERMEDIATE LEVEL class Requires free software ZOOM Energise A swift and energising Fire practice that links breath with movement and demands discipline. When the going gets tough, we learn how to stay with those sensations and resist the urge to back…

LIVE Online RISE (ALL) Class

Yoga 09/05/2021 08:00
This is an ONLINE ALL LEVEL class Requires free software ZOOM Please check timetable for details. Class: Rise (All) Your Rise practice works with energy (Prana) that sustains us and all of life. A more dynamic practice than Anchor this class cultivates the power we…

LIVE Online RISE (ALL) Class

Yoga 10/05/2021 08:30
This is an ONLINE ALL LEVEL class Requires free software ZOOM Please check timetable for details. Class: Rise (All) Your Rise practice works with energy (Prana) that sustains us and all of life. A more dynamic practice than Anchor this class cultivates the power we…

LIVE Online RISE (ALL) Class

Yoga 12/05/2021 08:30
This is an ONLINE ALL LEVEL class Requires free software ZOOM Please check timetable for details. Class: Rise (All) Your Rise practice works with energy (Prana) that sustains us and all of life. A more dynamic practice than Anchor this class cultivates the power we…

LIVE Online RISE Class

Yoga 18/04/2021 08:00
This is an ONLINE class Requires free software ZOOM Please check timetable for details. Class: Rise Your Rise practice works with energy (Prana) that sustains us and all of life. A more dynamic practice than Anchor this class cultivates the power we need to excel…

LIVE Online RISE Class

Yoga 18/04/2021 08:00
This is an ONLINE class Requires free software ZOOM Please check timetable for details. Class: Rise Your Rise practice works with energy (Prana) that sustains us and all of life. A more dynamic practice than Anchor this class cultivates the power we need to excel…

Live Online Workshop - Core Stability

17/04/2021 15:30
Core stability is a basic key element for good posture and injury prevention. Having a strong core isn't just about a flat tummy or a 6 pack. It is strengthening and stabilising our muscles which work together to support our spine and pelvis. We will…

Live Online Workshop - Core Stability

17/04/2021 15:30
Core stability is a basic key element for good posture and injury prevention. Having a strong core isn't just about a flat tummy or a 6 pack. It is strengthening and stabilising our muscles which work together to support our spine and pelvis. We will…

Live Online Yoga

Yoga 16/04/2021 17:00
From our living room to yours, it's just yoga. Our teachers are qualified and experienced, with many years of teaching and self practice. Let our teachers guide you to explore classical asana (postures), pranayama (breathing techniques) and meditation. All classes are open to all abilities…