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Information, help and advice

HIIT from Home

Interval Training 12/05/2021 18:15
Develop your fitness through short bursts of activities mixed with periods of rest. The exercises Guy programs use require minimal space and no equipment, so you can follow along wherever you are. Our sessions progress in a 20-week cycle of increasing amounts of work, but…

HIIT from Home

Interval Training 19/05/2021 18:15
Develop your fitness through short bursts of activities mixed with periods of rest. The exercises Guy programs use require minimal space and no equipment, so you can follow along wherever you are. Our sessions progress in a 20-week cycle of increasing amounts of work, but…

HIIT LIVE

HIIT 12/05/2021 10:30
Join the Our ParksHIIT Live session from the comfort of your home.This class is a HIIT class with no equipment needed however a mat would be useful.Our Coach will go live at the advertised start time and you can join by clicking the live link.If…

HIIT LIVE

HIIT 12/05/2021 09:30
Join the Our ParksHIIT Live session from the comfort of your home.This class is a HIIT class with no equipment needed however a mat would be useful.Our Coach will go live at the advertised start time and you can join by clicking the live link.If…

HIIT LIVE

HIIT 19/05/2021 10:30
Join the Our ParksHIIT Live session from the comfort of your home.This class is a HIIT class with no equipment needed however a mat would be useful.Our Coach will go live at the advertised start time and you can join by clicking the live link.If…

HIIT LIVE

HIIT 19/05/2021 09:30
Join the Our ParksHIIT Live session from the comfort of your home.This class is a HIIT class with no equipment needed however a mat would be useful.Our Coach will go live at the advertised start time and you can join by clicking the live link.If…

HIIT OR LISS ZOOM

Group Exercise 21/05/2021 08:15
Cardio and toning class mix up mash up

HIIT OR LISS ZOOM

Group Exercise 14/05/2021 08:15
Cardio and toning class mix up mash up

HIIT Squad - Online

HIIT 02/06/2021 17:30
HIIT Squad - 1 Hour Bring a towel, bring some water, bring your A game. 1 Hour of high intensity interval training designed to fire up your whole body and leave your burning calories even when the class is over. Equipment - Bodyweight

HIIT Squad - Online

HIIT 19/05/2021 17:30
HIIT Squad - 1 Hour Bring a towel, bring some water, bring your A game. 1 Hour of high intensity interval training designed to fire up your whole body and leave your burning calories even when the class is over. Equipment - Bodyweight