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Information, help and advice

Insight Westminster

At Insight Westminster we offer a free, friendly and confidential young people’s support service. We provide information, advice and help to young people up to 18 years who are living with or affected by drug or alcohol issues. Our service is open to young people…

51Golborne RoadLondonW10 5NR

020 8960 5510

Institute for Family Therapy


24-32Stephenson WayLondonNW1 2HX

020 7391 9150

Intermediate

Pilates 11/05/2021 17:30
Intermediate Pilates will help you build even more strength, mobility, co-ordination and balance. In Intermediate we build upon the Basic principles of Pilates (alignment, breathing and core stability) by advancing and combining movements in order to challenge you. We will also start to work with…

Intermediate

Pilates 12/05/2021 18:00
Intermediate Pilates will help you build even more strength, mobility, co-ordination and balance. In Intermediate we build upon the Basic principles of Pilates (alignment, breathing and core stability) by advancing and combining movements in order to challenge you. We will also start to work with…

Intermediate

Pilates 14/05/2021 08:30
Intermediate Pilates will help you build even more strength, mobility, co-ordination and balance. In Intermediate we build upon the Basic principles of Pilates (alignment, breathing and core stability) by advancing and combining movements in order to challenge you. We will also start to work with…

Intermediate

Pilates 13/05/2021 17:30
Intermediate Pilates will help you build even more strength, mobility, co-ordination and balance. In Intermediate we build upon the Basic principles of Pilates (alignment, breathing and core stability) by advancing and combining movements in order to challenge you. We will also start to work with…

Intermediate

Pilates 15/05/2021 09:00
Intermediate Pilates will help you build even more strength, mobility, co-ordination and balance. In Intermediate we build upon the Basic principles of Pilates (alignment, breathing and core stability) by advancing and combining movements in order to challenge you. We will also start to work with…

Intermediate Level - Body Control Pilates, mat class

10/05/2021 11:45
This class is suitable for anyone who has experience of mat Pilates and is looking to progress, build strength, increase mobility and be challenged in a fun and friendly class. In the class we occasionally use props such as hands weights ( food cans also…

Intermediate Level - Stretchy Pilates Class

Pilates 16/05/2021 18:00
Join me on your mats for a strong full body class. This class is suitable for anyone who has experience of Pilates and is looking to be challenged, improve flexibility & mobility and have fun. The emphasis is upon classical mat Pilates with an added…

Intermediate Pilates

Pilates 11/05/2021 17:30
A Pilates class suitable for those who want a greater challenge.