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Information, help and advice

One to One Pilates Session

21/06/2021 11:30
GOLD STANDARD - ONE to ONE SESSION I am often asked in class, why would I want to attend a one to one Pilates session? For those who have done it, they will tell you that the personal attention you get, as well as the…

One Westminster

One Westminster is a new local charity - transforming lives in Westminster communities and beyond, by supporting local volunteering and community action. One Westminster has been created with the aim of expanding and combining the community services of two influential and successful voluntary sector organisations,…

37Chapel StLONDONNW1 5DP

N/A during Covid-19
Service/Activity is free

One-to-one post-natal fitness consultation

21/06/2021 08:30
A private, one to one online session for post-natal mums! Suitable for women who have had their baby 6 weeks ago (vaginal birth) or 12 weeks ago (Cesarean birth) and who want to chat to someone qualified, about getting back into exercise safely. I'll send…

One-to-one Zoom class

21/06/2021 10:30
Private class.

Online - BoxFit

22/06/2021 17:00
Boxfit is a high-intensity cardio workout based on boxing techniques. Suitable for all fitness levels, this class will improve your core and build strength.

Online - Garage Finesse

Dance Fitness 19/06/2021 08:00
With a Little Bit of luck.... We Can Make it Through the Class! Dance yourself Fit & Happy with Old School Garage vibes *Face to Face and Live Streamed*

Online - SOS Dance, Beginners Choreography

Street Dance 17/06/2021 19:00
Regardless of age or ability, you can join us :) Choreography is broken down at a comfortable pace, with a fun and comfortable atmosphere. If you want to learn choreography from home or you're too far to join us, you're in the right place! this…

Online - Thai Fitness

19/06/2021 08:30
We'll cover boxing drills, kickboxing, Thai boxing, cardio and core for a high energy workout that will tone, improve agility and blast those calories

Online - Thai Fitness

21/06/2021 17:15
We'll cover boxing drills, kickboxing, Thai boxing, cardio and core for a high energy workout that will tone, improve agility and blast those calories

Online 20 Minute Wellbeing

Cross Training 21/06/2021 10:00
A short online session using light dumbbells and a fitness band to give you a full body workout. This is suitable for all and will help with strength and resistance along with mobility.