One to one personal online coaching via zoom. Once booked you will be able to connect to the session via your unique link in your email confirmation or via your account. Each session will last between 45-60 minutes

Online Training is the perfect solution if you are short on time, or need a fitness solution that will enable you to fit your training around your lifestyle. There are 5 sessions each weekday to choose from, plus weekend sessions too. All sessions are coached…

Online Training is the perfect solution if you are short on time, or need a fitness solution that will enable you to fit your training around your lifestyle. There are 5 sessions each weekday to choose from, plus weekend sessions too. All sessions are coached…

The Weight Management Class is a weekly session for people who are trying to lose or maintain a healthy weight in a fun and friendly atmosphere. Throughout the lockdown period, this session will take place online via Zoom, so you can join us safely from…

The Weight Management Class is a weekly session for people who are trying to lose or maintain a healthy weight in a fun and friendly atmosphere. Throughout the lockdown period, this session will take place online via Zoom, so you can join us safely from…

Online Workout MEETING ID is 293-727-3035 ==> this never changes Join https://zoom.us/j/2937273035 Meeting ID: 293 727 3035 You'll need a password, which never changes! Please contact Chris if you haven't got this...

Yin yoga consists of a series of long-held, passive floor poses that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes,…

*****FIRST EVER COURSE OF IT'S KIND*****   Study Method: Online Duration: 5 hours Qualification: Potty Training + Safeguarding Certificate   Location: ONLINE - Wherever you choose!   FREE COURSE MATERIALS PROVIDED!   LEARNING OUTCOMES As a Certified Potty Training & Safeguarding Consultant, you will have the freedom to…

*****FIRST EVER COURSE OF IT'S KIND*****   Study Method: Online Duration: 3 hours Qualification: Potty Training Certificate   Location: ONLINE - Wherever you choose!   FREE COURSE MATERIALS PROVIDED!   LEARNING OUTCOMES As a Certified Potty Training Consultant, you will have the freedom to create your own schedule,…

This Mobility class can be used as a warm up, cool down or used on restorative days. A combination of passive or fluid movements along with static developmental stretches. The goal is to identify areas of the body that don’t move well, and then spend…