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Information, help and advice

'New Mum' Pilates - ONLINE

Pilates 08/06/2021 12:00
Join us weekly for our 'live' online 'New Mum' Pilates 7 week course. Ideal for those post birth who want to ease themselves back into exercise by focusing first on building your hip, back and abdominal strength before returning to more vigorous exercise. All class…

*WORKSHOP* - CHAIR BASED INTELLIGENT MOVEMENTS

Stretch Class Chair Based Exercise 23/05/2021 15:00
If you have restrictive movement in your hips, back, knees, shoulders or neck and want to improve your posture and mobility. Then this workshop is for you. A progressive and transformative program designed to : unblock the meridian channels & open the energy pathways improve…

1:1 sessions Members only

Trigger Point Pilates HIIT 31/05/2021 10:15
Half hour 1:1 of your choice. Zoom or park if local

1:1 sessions Members only

Trigger Point Pilates HIIT 24/05/2021 10:15
Half hour 1:1 of your choice. Zoom or park if local

1:1 sessions Members only

Trigger Point Pilates HIIT 01/06/2021 16:30
Half hour 1:1 of your choice. Zoom or park if local

1:1 sessions Members only

Trigger Point Pilates HIIT 01/06/2021 16:30
Half hour 1:1 of your choice. Zoom or park if local

1:1 Training Session

Personal Training 15/04/2021 15:30
Live 60min 1:1 session

1:1 Training Session

Personal Training 15/04/2021 15:30
Live 60min 1:1 session

1:1 Training Session

Personal Training 15/04/2021 15:30
Live 60min 1:1 session

1:1 Training Session

Personal Training 15/04/2021 15:30
Live 60min 1:1 session