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Information, help and advice

Barre Body Sculpt - Online

Barre 16/05/2021 09:00
Barre Body Sculpt: The perfect conditioning class: enjoy low impact cardio, strength conditioning, and dynamic and static stretches drawn from ballet, yoga, pilates & body weight training. Tone and stretch from top-to-toe with this programme designed to boost your mobility and help you achieve long…

Barre Concept - Low Impact

Barre Body Conditioning 15/04/2021 10:00
Low impact class is suitable for anyone with low fitness levels, returning to exercise after a long break - Over 60s welcome! Your Zoom meeting ID and passcode will also be emailed to you the day before the meeting.

Barre Concept - Low Impact

Barre Body Conditioning 03/06/2021 10:00
Low impact class is suitable for anyone with low fitness levels, returning to exercise after a long break - Over 60s welcome! Your Zoom meeting ID and passcode will also be emailed to you the day before the meeting.

Barre Concept - Low Impact

Barre Body Conditioning 27/05/2021 10:00
Low impact class is suitable for anyone with low fitness levels, returning to exercise after a long break - Over 60s welcome! Your Zoom meeting ID and passcode will also be emailed to you the day before the meeting.

Barre Concept online class

Body Conditioning 29/05/2021 09:00
A total body workout at a ballet barre (or a sturdy chair) and on the mat. You will need a yoga mat and a pilates ball (or a small rolled up towel), a stretch band (or a pair of thick, stretchy tights), 2 small hand…

Barre Concept online class

Body Conditioning 29/05/2021 09:00
A total body workout at a ballet barre (or a sturdy chair) and on the mat. You will need a yoga mat and a pilates ball (or a small rolled up towel), a stretch band (or a pair of thick, stretchy tights), 2 small hand…

Barre Concept online class

Body Conditioning 28/05/2021 09:00
A total body workout at a ballet barre (or a sturdy chair) and on the mat. You will need a yoga mat and a pilates ball (or a small rolled up towel), a stretch band (or a pair of thick, stretchy tights), 2 small hand…

Barre Concept online class

Body Conditioning 17/05/2021 08:30
A total body workout at a ballet barre (or a sturdy chair) and on the mat. You will need a yoga mat and a pilates ball (or a small rolled up towel), a stretch band (or a pair of thick, stretchy tights), 2 small hand…

Barre Online

Barre 17/05/2021 07:00
Barre is a low-impact body conditioning class which is inspired by ballet. You’ll learn to plié, tondue and port de bras as you flow, pulse, strengthen and sweat! Expect to start with some gentle flowing ballet movements at the “barre” before the beat drops and…

Barre Pilates

Barre 14/05/2021 10:00
Barre Pilates is a workout technique inspired by elements of ballet and Pilates. It focuses on low-impact movements emphasising lower body strength making it a great pelvic floor-friendly workout. Performed in standing using a ballet barre or suitable alternative (work surface, high-back chair etc).