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Information, help and advice

Aerial Hoops Group Class (Beginner/Absolute Beginner/Refresher) ONLINE

Aerial Hoop 20/06/2021 09:00
For those who have never tried hoops or would like to brush up on forgotten skills as a refresher. This class focuses on getting acquainted with the equipment, safe entries and exits, simple static poses and learning the basics (technique, moves). Ages: 5 to adult.…

Aerial Hoops Group Class (Early Intermediate level) ONLINE

Aerial Hoop 20/06/2021 10:00
A more challenging level of Aerial Hoops moves, spins and combos is taught in this class. As a minimum, you must be able to get to a Seat position using a Side Mount, Pike, or Straddle entry to book this level. Hoops may be slightly…

Aerial Hoops Group Class (Early Intermediate level) ONLINE

Aerial Hoop 20/06/2021 10:00
A more challenging level of Aerial Hoops moves, spins and combos is taught in this class. As a minimum, you must be able to get to a Seat position using a Side Mount, Pike, or Straddle entry to book this level. Hoops may be slightly…

Aerial Hoops Group Class (Intermediate level) ONLINE

Aerial Hoop 20/06/2021 11:00
A higher level than the “early intermediate” one with moves, spins and combos using both bottom and top bar. As a minimum, Pike and Straddle entries are a must for this level. Hoops will be higher off the floor than in other classes. Crash mats…

Aerial Hoops Group Class (Intermediate level) ONLINE

Aerial Hoop 20/06/2021 11:00
A higher level than the “early intermediate” one with moves, spins and combos using both bottom and top bar. As a minimum, Pike and Straddle entries are a must for this level. Hoops will be higher off the floor than in other classes. Crash mats…

Aerobic Walking

HIIT 20/04/2021 12:00
This class is on Tuesday and Thursday 13:00-13:45 and is a lot of steps in a lot of directions.

Aerobic Walking

HIIT 20/04/2021 12:00
This class is on Tuesday and Thursday 13:00-13:45 and is a lot of steps in a lot of directions.

Aerobic Walking

HIIT 20/04/2021 12:00
This class is on Tuesday and Thursday 13:00-13:45 and is a lot of steps in a lot of directions.

Aerobic Walking

HIIT 20/04/2021 12:00
This class is on Tuesday and Thursday 13:00-13:45 and is a lot of steps in a lot of directions.

Aerobics ZOOM

Aerobics 21/06/2021 17:30
Aerobics Based class 30 minutes cardio plus 10 minutes toning Classes change each week inc Boxercise, old Skool , cardiorobics etc