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Immunisations and vaccinations

If you're not sure whether you or your child have had all your routine vaccinations, ask your GP or practice nurse to find out for you. It may be possible to catch up later in life. A checklist of the vaccines that are routinely offered to everyone in the…

The Kensington and Chelsea and Westminster (KCW) Under 5's Service

The Kensington and Chelsea and Westminster (KCW) Under 5's Service offers specialist treatment and consultation aimed at improving the wellbeing of children under five years old. Many children will have difficulties including but not limited to sleeping, being over clingy, relationship difficulties, bed wetting or…

Kick-it stop smoking service

Kick It’s stop smoking advisors can provide you with six, free, weekly sessions of help and support to get you through the hardest part of quitting. You can expect top quality advice on medications that can help you (which you’ll get on prescription) along with…

The Local Healthy Schools Partnership

Healthier children do better in learning and in life. By enabling children and young people to make positive changes to their behaviour regarding health and wellbeing, schools help them reach their full potential in terms of achievement and fulfilment. They can also encourage good habits…

Mental Health

Looking after your mental health, your mood and your emotional wellbeing is every bit as important as taking care of yourself physically. Mental health conditions such as depression, anxiety and bipolar disorder are common. One in four adults will experience some kind of mental health…

Mental Health Self Referral

Mental Health Self Referral Access NHS counselling/therapy/psychology services via these websites: Download the leaflet for details of services available to assist those experiencing mental health issues or visit the websites. https://communitylivingwell.co.uk/ Also a charity that offers counselling: https://www.helpcounselling.com/

NHS Flu vaccination programme for 2/3 year olds

All children aged 2 and 3 can have a free flu vaccine at their GP practice. The vaccine is usually given as a single painless spray squirted up the nose. This spray contains a highly processed from of porcine gelatine. The NHS are now able…

Nourish & Thrive Westminster: A free 8-week online cookery course

Groundwork London are offering a free 8-week online cookery courses via Zoom to learn how to prepare healthy and delicious meals using kitchen cupboard ingredients. The first of these courses will start on Mon 16th November and run to January 25th 2021 from 11:00am - 12:30pm.   The first 20…

Nutrition and healthy eating

Healthy Start Healthy start is a national programme which provide weekly free vouchers for low income families with children under four, to spend on milk, plain fresh and frozen fruit and vegetables, and infant formula milk. You can also get free vitamins. You may be…

Pregnancy

The NHS contains lots of information to help you know what to expect during pregnancy. You should contact a mid-wife or your GP if you believe you are pregnant to ensure you get the professional support you need. www.nhs.uk/Conditions/pregnancy-and-baby/pages/pregnancy-and-baby-care.aspx  Teenage pregnancy In Westminster there are…