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Immunisations and vaccinations

If you're not sure whether you or your child have had all your routine vaccinations, ask your GP or practice nurse to find out for you. It may be possible to catch up later in life. A checklist of the vaccines that are routinely offered to everyone in the…

The Kensington and Chelsea and Westminster (KCW) Under 5's Service

The Kensington and Chelsea and Westminster (KCW) Under 5's Service offers specialist treatment and consultation aimed at improving the wellbeing of children under five years old. Many children will have difficulties including but not limited to sleeping, being over clingy, relationship difficulties, bed wetting or…

Kick-it stop smoking service

Kick It’s stop smoking advisors can provide you with six, free, weekly sessions of help and support to get you through the hardest part of quitting. You can expect top quality advice on medications that can help you (which you’ll get on prescription) along with…

Mental Health

Looking after your mental health, your mood and your emotional wellbeing is every bit as important as taking care of yourself physically. Mental health conditions such as depression, anxiety and bipolar disorder are common. One in four adults will experience some kind of mental health…

Mental Health Self Referral

Mental Health Self Referral Access NHS counselling/therapy/psychology services via these websites: Download the leaflet for details of services available to assist those experiencing mental health issues or visit the websites. https://communitylivingwell.co.uk/ Also a charity that offers counselling: https://www.helpcounselling.com/ Westminster Kids' Time Workshops

NHS Flu vaccination programme for 2/3 year olds

All children aged 2 and 3 can have a free flu vaccine at their GP practice. The vaccine is usually given as a single painless spray squirted up the nose. This spray contains a highly processed from of porcine gelatine. The NHS are now able…

Nutrition and healthy eating

Tips and ideas to help families and children make healthier changes Change4Life Westminster Seeing a Dietician Nutrition guide for children Healthy Start Healthy eating for teens

Nutritional Information

The Eatwell Guide & food groups 5 a day Food labels Sugar Smart Physical Activity

Parents-to-be and under 5s health

This section aims to provide you with information and guidance to help keep yourself healthy if you are trying to conceive, and during and after pregnancy.  Also, it is also designed to offer you guidance and useful tips for looking after yours and your health…

Pregnancy

The NHS contains lots of information to help you know what to expect during pregnancy. You should contact a mid-wife or your GP if you believe you are pregnant to ensure you get the professional support you need. www.nhs.uk/Conditions/pregnancy-and-baby/pages/pregnancy-and-baby-care.aspx  Teenage pregnancy In Westminster there are…