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Information, help and advice

'New Mum' Pilates - ONLINE

Pilates 15/06/2021 12:00
Join us weekly for our 'live' online 'New Mum' Pilates 6 week course. Ideal for those post birth who want to ease themselves back into exercise by focusing first on building your hip, back and abdominal strength before returning to more vigorous exercise. All class…

'New Mum' Pilates - ONLINE

Pilates 15/06/2021 12:00
Join us weekly for our 'live' online 'New Mum' Pilates 6 week course. Ideal for those post birth who want to ease themselves back into exercise by focusing first on building your hip, back and abdominal strength before returning to more vigorous exercise. All class…

'New Mum' Pilates - ONLINE

Pilates 15/06/2021 12:00
Join us weekly for our 'live' online 'New Mum' Pilates 6 week course. Ideal for those post birth who want to ease themselves back into exercise by focusing first on building your hip, back and abdominal strength before returning to more vigorous exercise. All class…

'New Mum' Pilates - ONLINE

Pilates 15/06/2021 12:00
Join us weekly for our 'live' online 'New Mum' Pilates 6 week course. Ideal for those post birth who want to ease themselves back into exercise by focusing first on building your hip, back and abdominal strength before returning to more vigorous exercise. All class…

*WORKSHOP* - CHAIR BASED INTELLIGENT MOVEMENTS

Stretch Class Chair Based Exercise 04/07/2021 15:00
If you have restrictive movement in your hips, back, knees, shoulders or neck and want to improve your posture and mobility. Then this workshop is for you. A progressive and transformative program designed to : unblock the meridian channels & open the energy pathways improve…

1-1 Pilates class via Zoom - Sarah Hollingworth

Pilates 15/06/2021 12:00
A 1-1 Pilates class delivered via Zoom

15 Minute Boost: No Sweat! - Online

14/06/2021 10:00
15 Minute Movement: No Sweat! Stand up for 15 minutes with me for a sweat free stretch and conditioning session to tackle lockdown aches and pains and a loss of strength and flexibility from our current sedentary life style. You don't need to wear gym…

15 Minute Boost: No Sweat! - Online

18/06/2021 10:00
15 Minute Movement: No Sweat! Stand up for 15 minutes with me for a sweat free stretch and conditioning session to tackle lockdown aches and pains and a loss of strength and flexibility from our current sedentary life style. You don't need to wear gym…

15 Minute Boost: No Sweat! - Online

17/06/2021 10:00
15 Minute Movement: No Sweat! Stand up for 15 minutes with me for a sweat free stretch and conditioning session to tackle lockdown aches and pains and a loss of strength and flexibility from our current sedentary life style. You don't need to wear gym…

1:1 sessions Members only

Yoga Trigger Point Pilates Flexibility/Stretching Chair Based Exercise 12/06/2021 09:00
Half hour 1:1 of your choice. Zoom or park if local