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Information, help and advice

Online Functional Fitness

20/06/2021 09:00
An hours class full of fun and variety in an encouraging and motivating environment. This class is aimed at increasing both strength and cardiovascular fitness.

Online Functional Fitness

21/06/2021 18:00
An hours class full of fun and variety in an encouraging and motivating environment. This class is aimed at increasing both strength and cardiovascular fitness.

Online HIIT Session

HIIT 22/06/2021 17:00
Feel Good Fitness is an energetic, full-body group workout for any age and any fitness level. High energy interval training is combined with strength and stabilisation exercises, toning and cardio all rolled into a super sesh to give you a great top to toe workout!…

Online Improver Mat Based Pilates

22/06/2021 09:30
A traditional Mat based Pilates class suitable for those who have been doing Pilates fir a while and are looking for a little more challenge.

Online Intermediate Magic Circle mat class

Pilates 21/06/2021 17:15
The advanced workout is challenging! We work at a fast pace so there's no room for rest! You must be comfortable with roll over exercises to join the class. The Magic Circle is used in the class to deepen your connections, work your abdominals harder…

Online Intermediate Pole

22/06/2021 19:00
More advanced moves for those who are working on their inverts and above Class lasts 1 hour Requirements: Pole Level: Intermediate

Online Lunchtime Bootcamp

21/06/2021 11:30
A great full body workout

Online MSwing (Full body workout)

Functional Fitness 17/06/2021 16:00
A great session using a light dumbbell and a fitness band to work cardio, muscle strength and endurance and mobility. You will want a dumbbell of 1/2/3 kg no more. You will have loads of fun with this session.

Online MSwing (Full body workout)

Functional Fitness 24/06/2021 16:00
A great session using a light dumbbell and a fitness band to work cardio, muscle strength and endurance and mobility. You will want a dumbbell of 1/2/3 kg no more. You will have loads of fun with this session.

Online MSwing (Full body workout)

Functional Fitness 22/06/2021 10:00
A great session using a light dumbbell and a fitness band to work cardio, muscle strength and endurance and mobility. You will want a dumbbell of 1/2/3 kg no more. You will have loads of fun with this session.