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Information, help and advice

Online Freestyle Fitness Yoga

Fitness Yoga 20/04/2021 18:00
Freestyle Fitness Yoga Is a contemporary approach to yoga: It’s mixing traditional yoga postures, stretches and balances with fitness principles. Traditional yoga tends to combine both the physical and spiritual experience, in FFY we concentrate on the physical aspect using yoga postures that endorse strength…

Online Heels Flow

22/04/2021 18:30
60 minute class dedicated to the beautiful creation that is the Pole Heel. We will work through poses and moves giving you all the hints and tips you need to put it all into a fabulously filthy little routine.

Online Hold Me Tight Course for Couples

This an online course for any couple who has been together two years or more and who want to take time together to think through the strengths and struggles in their relationship. The course was written by Dr Sue Johnson, founder of Emotionally Focussed Couples…

020 7258 5045

ONLINE LIVE PureStretch

Stretching 19/04/2021 08:30
Designed to release muscular tension, develop core strength, improve flexibility, increase muscle tone, lengthen the body and reduce mental and physical fatigue. A class for all abilities, ages and gender. Flexi is the new sexy!

Online Mat Pilates with Floor Barre (+guided meditation)

Body Conditioning 20/04/2021 09:00
A mat based class focusing on strengthening and stretching your whole body with emphasis on your core.

Online Mat Pilates with Floor Barre (+guided meditation)

Body Conditioning 20/04/2021 09:00
A mat based class focusing on strengthening and stretching your whole body with emphasis on your core.

Online Personal Coaching

Personal Training 21/04/2021 17:00
One to one personal online coaching via zoom. Once booked you will be able to connect to the session via your unique link in your email confirmation or via your account. Each session will last between 45-60 minutes

Online Personal Coaching

Personal Training 20/04/2021 09:00
One to one personal online coaching via zoom. Once booked you will be able to connect to the session via your unique link in your email confirmation or via your account. Each session will last between 45-60 minutes

Online Personal Coaching

Personal Training 22/04/2021 06:00
One to one personal online coaching via zoom. Once booked you will be able to connect to the session via your unique link in your email confirmation or via your account. Each session will last between 45-60 minutes

Online Personal Coaching

Personal Training 21/04/2021 18:00
One to one personal online coaching via zoom. Once booked you will be able to connect to the session via your unique link in your email confirmation or via your account. Each session will last between 45-60 minutes