Skip to main content

Category

Choose a directory to filter your results

💚Super Sweaty STEP **LIVE & ONLINE** with Nic

Step Aerobics 19/05/2021 08:30
➡️ Super Sweaty Simple STEP! 🔥 TURN up the HEAT....STEP to the BEAT!! 🚀 STEP is BACK!! 👍 It’s a mix of combinations - so good old skool style step class but nothing too dancey...! ✅ ALL levels of fitness welcome

💥 WEDNESDAY Night Dynamic Yoga < LIVE via Zoom 🎬

Yoga 02/06/2021 17:45
If you are looking for a faster-paced class then Dynamic Yoga could be for you. As well as the regular gentle and moderate classical poses, sun/moon salutations and variety of stretches, there are also some more energising sections and drills. We usually incorporate a little…

💥 WEDNESDAY Night Dynamic Yoga, LIVE via Zoom 🎬

Yoga 26/05/2021 17:45
If you are looking for a faster-paced class then Dynamic Yoga could be for you. As well as the regular gentle and moderate classical poses, sun/moon salutations and variety of stretches, there are also some more energising sections and drills. We usually incorporate a little…

💥Body Toning / Conditioning **LIVE & ONLINE** with Matt

Body Conditioning 18/05/2021 17:15
😊 The theme changes each week, it could be an Abs BLAST, or Tank Top TONING - but the certain thing is, you'll get a good workout!

💥Bodyweight HiiT **LIVE & ONLINE** with Keri

HIIT 26/05/2021 08:30
Our HiiT workouts generally combine short bursts of intense exercise with periods of rest or lower-intensity exercise. These workouts often mix aerobic and resistance training.

💥HiiT **LIVE & ONLINE** with Allie

HIIT 28/05/2021 06:00
➡️Its 30 minutes of Fun, Fat torching HiiT (High Intensity Interval Training) ✅This can be adapted to suit all levels, so don't let the description put you off!

💥HiiT **LIVE & ONLINE** with Keri

HIIT 05/06/2021 08:00
✅ Our HiiT workouts generally combine short bursts of intense exercise with periods of rest or lower-intensity exercise. ➡️ These workouts often mix aerobic and resistance training.

💥HiiT Strength **LIVE & ONLINE** with Julie

HIIT 21/05/2021 08:30
Our HiiT workouts generally combine short bursts of intense exercise with periods of rest or lower-intensity exercise. These workouts often mix aerobic and resistance training.

💥Kettlebell HiiT **LIVE & ONLINE** with Allie

HIIT 25/05/2021 05:30
➡️Its 40 minutes of Fun, Fat torching HiiT incorporating the Kettlebell...! (Dumbell is fine too!)

💥LiiT - Low Intensity Interval Training **LIVE & ONLINE** with Keri

Body Conditioning 02/06/2021 09:30
💥LiiT stands for low intensity interval training and is a safe and very effective way to build long term muscle and burn fat. Great for beginners. ➡️ The repetitions and bursts of low impact exercise strengthen targeted muscles and enhance your overall cardiovascular fitness.