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💥 WEDNESDAY Night Dynamic Yoga, LIVE via Zoom 🎬

Yoga 09/06/2021 17:45
If you are looking for a faster-paced class then Dynamic Yoga could be for you. As well as the regular gentle and moderate classical poses, sun/moon salutations and variety of stretches, there are also some more energising sections and drills. We usually incorporate a little…

💥Body Toning / Conditioning **LIVE & ONLINE** with Matt

Body Conditioning 18/05/2021 17:15
😊 The theme changes each week, it could be an Abs BLAST, or Tank Top TONING - but the certain thing is, you'll get a good workout!

💥Bodyweight HiiT **LIVE & ONLINE** with Keri

HIIT 26/05/2021 08:30
Our HiiT workouts generally combine short bursts of intense exercise with periods of rest or lower-intensity exercise. These workouts often mix aerobic and resistance training.

💥HiiT **LIVE & ONLINE** with Allie

HIIT 28/05/2021 06:00
➡️Its 30 minutes of Fun, Fat torching HiiT (High Intensity Interval Training) ✅This can be adapted to suit all levels, so don't let the description put you off!

💥HiiT **LIVE & ONLINE** with Keri

HIIT 05/06/2021 08:00
✅ Our HiiT workouts generally combine short bursts of intense exercise with periods of rest or lower-intensity exercise. ➡️ These workouts often mix aerobic and resistance training.

💥HiiT Strength **LIVE & ONLINE** with Julie

HIIT 21/05/2021 08:30
Our HiiT workouts generally combine short bursts of intense exercise with periods of rest or lower-intensity exercise. These workouts often mix aerobic and resistance training.

💥Kettlebell HiiT **LIVE & ONLINE** with Allie

HIIT 25/05/2021 05:30
➡️Its 40 minutes of Fun, Fat torching HiiT incorporating the Kettlebell...! (Dumbell is fine too!)

💥LiiT - Low Intensity Interval Training **LIVE & ONLINE** with Keri

Body Conditioning 02/06/2021 09:30
💥LiiT stands for low intensity interval training and is a safe and very effective way to build long term muscle and burn fat. Great for beginners. ➡️ The repetitions and bursts of low impact exercise strengthen targeted muscles and enhance your overall cardiovascular fitness.

💪Body CONDITIONING - VARIOUS THEMES **LIVE & ONLINE**with Debbi

Abs/Core 27/05/2021 09:00
A body conditioning class that can be weights, bands, ballet, ball or bodyweight exercises ✅ Mat, weights (or tins), resistance bands (or a dressing gown band) mini ball / yoga ball (or cushion)

💪Dumbell CRUNCH **LIVE & Online with Natasha B**

Abs/Core 07/06/2021 09:15
✅Grab a set of Dumbbells for this 30 minute, all over interval based body burner. ➡️Each week we take 10 exercises. ➡️Each interval is 50 seconds work, 10 seconds rest and we do 2 rounds.