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Information, help and advice

Intermediate Level - Body Control Pilates, mat class

10/05/2021 11:45
This class is suitable for anyone who has experience of mat Pilates and is looking to progress, build strength, increase mobility and be challenged in a fun and friendly class. In the class we occasionally use props such as hands weights ( food cans also…

Intermediate Level - Stretchy Pilates Class

Pilates 09/05/2021 18:00
Join me on your mats for a strong full body class. This class is suitable for anyone who has experience of Pilates and is looking to be challenged, improve flexibility & mobility and have fun. The emphasis is upon classical mat Pilates with an added…

Intermediate Pilates

Pilates 10/05/2021 17:30
Energising and Challenging class. Aimed at those with a sound understanding of Pilates who want to work towards an advanced level. Fast paced and varied class - no two weeks are the same. Bring a mat, overball and theraband plus a bottle of water and…

Intermediate Pilates

Pilates 11/05/2021 17:30
A Pilates class suitable for those who want a greater challenge.

Intermediate Zoom Pilates

06/05/2021 18:30
This is class is suitable for those of you who have been taking Pilates classes already and have good core strength and flexibility.

International Community School

We inspire students from 3 to 18 years of age to be agile learners, ready to thrive in the modern world.

21Star StreetLondonW2 1QB

020 7402 0416
Service/Activity is chargeable

Internet Matters

Online resource to help keep children safe online.
Service/Activity is free

Into University

IntoUniversity provides local learning centres where young people are inspiredto achieve.

Into University Head Office, 95Sirdar RoadLondonW11 4EQ

020 7243 0242
Service/Activity is chargeable

INTRODUCTION TO THE FLEXIBILITY YOGA WHEEL

Stretch Class Flexibility/Stretching 20/05/2021 17:30
Your first step into your flexibility and stretching journey. We use our own bespoke yoga wheels but students are welcome to bring theirs. Balance, active and passive flexibility, stretching and strength moves are explored in all classes, and variations/alternatives will be offered to students at…

INTRODUCTION TO THE FLEXIBILITY YOGA WHEEL

Stretch Class Flexibility/Stretching 06/05/2021 17:30
Your first step into your flexibility and stretching journey. We use our own bespoke yoga wheels but students are welcome to bring theirs. Balance, active and passive flexibility, stretching and strength moves are explored in all classes, and variations/alternatives will be offered to students at…