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An online HIIT

HIIT 14/05/2021 07:00
An active zoom HIIT session!

Online HIIT Session

HIIT 16/05/2021 09:00
Feel Good Fitness is an energetic, full-body group workout for any age and any fitness level. High energy interval training is combined with strength and stabilisation exercises, toning and cardio all rolled into a super sesh to give you a great top to toe workout!…

Online Hold Me Tight Course for Couples

This an online course for any couple who has been together two years or more and who want to take time together to think through the strengths and struggles in their relationship. The course was written by Dr Sue Johnson, founder of Emotionally Focussed Couples…

020 7258 5045

Online Intermediate Magic Circle mat class

Pilates 17/05/2021 17:15
The advanced workout is challenging! We work at a fast pace so there's no room for rest! You must be comfortable with roll over exercises to join the class. The Magic Circle is used in the class to deepen your connections, work your abdominals harder…

Online Intermediate Pilates Class

14/05/2021 09:00
Click on the blue 'Open Video Stream' link to start this online class up to 15 minutes early. Please make sure your personal log in has 'Class Registration' emails ticked under the Notifications tab of 'My Account'. Once you've registered, you'll receive a confirmation email…

Online Intermediate/advanced mat class

Pilates 17/05/2021 09:00
This is a more challenging class - it will bring together your knowledge of mat and tower classes and will move through the 34 moves of Joseph Pilates. This order of exercises allows you to get stronger, more flexible deepen your core strength and stability.…

Online Intermediate/advanced mat class

Pilates 19/05/2021 11:15
This is a more challenging class - it will bring together your knowledge of mat and tower classes and will move through the 34 moves of Joseph Pilates. This order of exercises allows you to get stronger, more flexible deepen your core strength and stability.…

ONLINE LADIES WHO LUNGE

Circuit Training 19/05/2021 16:00
It's Ladies Who Lunge online! This is where ladies who lunge comes to your home via Zoom. Get your mat and a chair and we'll take you through an exercise class with as little equipment as possible. We will give options for those with and…

Online Lunchtime Bootcamp

17/05/2021 11:30
A great full body workout

Online Mat Pilates with Floor Barre (+guided meditation)

Body Conditioning 02/06/2021 17:00
A mat based class focusing on strengthening and stretching your whole body with emphasis on your core.