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High Intensity Interval Training

HIIT Group Exercise 18/06/2021 06:00
HIGH-INTENSITY INTERVAL TRAINING: High-impact exercise is one of the most effective ways to burn more calories since it's easier to get your heart rate up when you move the whole body in different methods. High-impact exercise also strengthens the bones, helps build lean muscle and…

HIIT

HIIT 03/07/2021 08:00
High intensity interval training based around 20 secs work. Start your weekend the right way and feel smug that by 10am you have had a great workout. Space Required: Enough to lie down and get up. That's it. Equipment: None. Just you.

HIIT

HIIT 12/06/2021 08:00
High intensity interval training based around 20 secs work. Start your weekend the right way and feel smug that by 10am you have had a great workout. Space Required: Enough to lie down and get up. That's it. Equipment: None. Just you.

HIIT & Abs

HIIT 11/06/2021 09:30
30 minute Live session consisting of short bursts of high intensity exercise with periods of recovery and a short abdominal circuit to finish. Suitable for all levels.Our Coach will go live at the advertised start time and you can join by clicking the live link.If…

HIIT & Abs

HIIT 18/06/2021 09:30
30 minute Live session consisting of short bursts of high intensity exercise with periods of recovery and a short abdominal circuit to finish. Suitable for all levels.Our Coach will go live at the advertised start time and you can join by clicking the live link.If…

HIIT (it will give you super powers)

HIIT 16/06/2021 17:00
Join us for a super fun HIIT (High-intensity interval training) with Sam, for full-on short bursts of intense exercise with welcome recovery periods. You’ll sleep like a baby tonight, and get stronger and more energized.

HIIT (it will give you super powers)

HIIT 16/06/2021 17:00
Join us for a super fun HIIT (High-intensity interval training) with Sam, for full-on short bursts of intense exercise with welcome recovery periods. You’ll sleep like a baby tonight, and get stronger and more energized.

HIIT from Home

Interval Training 16/06/2021 18:15
Develop your fitness through short bursts of activities mixed with periods of rest. The exercises Guy programs use require minimal space and no equipment, so you can follow along wherever you are. Our sessions progress in a 20-week cycle of increasing amounts of work, but…

HIIT Squad - Online

HIIT 16/06/2021 17:30
HIIT Squad - 1 Hour Bring a towel, bring some water, bring your A game. 1 Hour of high intensity interval training designed to fire up your whole body and leave your burning calories even when the class is over. Equipment - Bodyweight

HIIT Squad - Online

HIIT 16/06/2021 17:30
HIIT Squad - 1 Hour Bring a towel, bring some water, bring your A game. 1 Hour of high intensity interval training designed to fire up your whole body and leave your burning calories even when the class is over. Equipment - Bodyweight