Strengthen & Energise! Join Rachel for this dynamic flowing practice where she will guide you through a variety of postures adapted from the Ashtanga primary series sequence. Expect a faster paced flow of postures including sun salutations to start, followed by a flow of standing…

The AWRC is specialist women’s organisation providing support to BME (Black, Minority, and Ethnic) women and children and we have open door policy for all women who suffer from Domestic Violence and Harmful Practices. The centre was set up in 1980 and provides a free,…

Supervised Contact Enhanced accredited For seperated families.

The social club will meet once a month on Saturday. Lunch is not provided (bring your own). The project of the workshop will be based on creative activities through the use of drama, art, various media and discussions. Participants should attend all sessions as they…

Work on your Butt and Abdominals

The Athlone Trust is a charity providing grants to help with the educational costs of adopted children living in the UK whose families are experiencing financial difficulty.  Many adopted children will have special educational needs and/or disabilities (SEND), often the result of maltreatment or neglect…