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Befriending Service

What we do We support people experiencing mental distress to take on meaningful and satisfying social roles within their local communities.  The service sustains and nurtures each person’s capacity to have more control over their lives. We offer companionship to people who are lonely and…

Radstock House,5 Eccleston Street.LondonSW1W 9LZ

020 7259 8133

Beginners Hatha Yoga Class

Hatha Yoga 06/11/2021 10:00
This 60-minute Hatha yoga class works through cardiovascular postures stretching the fascia connective tissue to encourage relaxation we introduce supportive passive restorative postures at the end of practice to relieve the body out of the fight or flight response enabling lower cortisol levels. The restorative…

Beginners Hatha Yoga Class

Hatha Yoga 30/10/2021 09:00
This 60-minute Hatha yoga class works through cardiovascular postures stretching the fascia connective tissue to encourage relaxation we introduce supportive passive restorative postures at the end of practice to relieve the body out of the fight or flight response enabling lower cortisol levels. The restorative…

Beginners Pilates - Online Zoom Class

Pilates 28/10/2021 08:30
Get fit in your own living room. Pilates is a fantastic way to keep the body strong and lean, all while supporting increased energy, posture, and joint-health. You’ll be part of a small group, which gives you plenty of time to work in your own…

Beginners Pilates - Online Zoom Class

Pilates 11/11/2021 09:30
Get fit in your own living room. Pilates is a fantastic way to keep the body strong and lean, all while supporting increased energy, posture, and joint-health. You’ll be part of a small group, which gives you plenty of time to work in your own…

Beginners Yoga Online

Yoga 02/11/2021 19:30
Want to try yoga but not sure where to start? Need a refresher to build confidence? This class is for you, nice & slow, detailed work through poses, each week focusing on a different type of pose. Equipment - blocks (sub books, lunchboxes), a strap…

Beginners Yoga Online

Yoga 02/11/2021 19:30
Want to try yoga but not sure where to start? Need a refresher to build confidence? This class is for you, nice & slow, detailed work through poses, each week focusing on a different type of pose. Equipment - blocks (sub books, lunchboxes), a strap…

Beginners Yoga Zoom Session

Yoga 26/10/2021 18:00
mainly consisting of basic yoga poses this class is a delicious blend of strength and stretching. An introduction to yoga excellent for beginners that may feel they aren’t ready for a full yoga session. We always finish with a meditation in the evenings this will…

Beginners Yoga Zoom Session

Yoga 02/11/2021 19:00
mainly consisting of basic yoga poses this class is a delicious blend of strength and stretching. An introduction to yoga excellent for beginners that may feel they aren’t ready for a full yoga session. We always finish with a meditation in the evenings this will…

Bereavement Counselling Service

Offers free bereavement counselling to any adult living in, or registered with a GP in, the boroughs of Camden, Islington, and the City of Westminster. We also offer this service to those living, working or registered with a GP in the City of London. Counselling can…

293-299Kentish Town RoadLondonNW5 2TJ

020 7284 0090