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Body Conditioning

Body Conditioning 06/11/2021 10:00
A full body workout to pumping tunes aimed at challenging muscular strength and endurance. With a range of exercises that includes Aerobics (cardio) , weights , floor work and resistance bands you are guaranteed a varied session that will hit the areas that other workouts…

Body Conditioning

Body Conditioning 23/10/2021 09:00
A full body workout to pumping tunes aimed at challenging muscular strength and endurance. With a range of exercises that includes Aerobics (cardio) , weights , floor work and resistance bands you are guaranteed a varied session that will hit the areas that other workouts…

Bodyweight Mat Pilates

Pilates 21/10/2021 09:00
A fusion of traditional mat exercises and conditioning exercises. This session focuses on using body weight as resistance for movement which will help to improve your strength, flexibility, balance , co-ordination and mental wellbeing. Suitable for everyone regardless of fitness level or experience.

Bodyweight Mat Pilates

Pilates 04/11/2021 10:00
A fusion of traditional mat exercises and conditioning exercises. This session focuses on using body weight as resistance for movement which will help to improve your strength, flexibility, balance , co-ordination and mental wellbeing. Suitable for everyone regardless of fitness level or experience.

Bookstart

Bookstart gives free books to every child in England and Wales at two key stages before school, as well as free packs for children with additional needs, tips and guidance on reading together, resources and activities, and much more. Families: Find out everything you need…

020 7801 8800
Service/Activity is free

The Boparan Charitable Trust

The Boparan Charitable Trust provides grants to help children and young people (aged 18 and under) pay for equipment and therapies they need because of disabilities, or long-term illnesses.  Families can apply directly for funding from the charity by completing an application form which can…

Colmore Court9 Colmore RowBirminghamB3 2BJ

0121 214 9364

Brackenbury Road (Yarrow Housing)

The service is a supported living service for adults with learning disabilities and autism. Some of the service users fall under the organisations domiciliary care registration and is aimed at young individuals who are in the process of leaving children’s services. We provide a high…

LondonW6

020 8563 9418
Qualified first-aider on site
Service/Activity is chargeable
Toilet suitable for wheelchair users
Dietary needs catered for
Suitable for an individual with hearing impairment

Breast Feeding Network

In some areas BfN Registered Volunteers, who have all breastfed their own babies, may help run or may be involved in Breastfeeding Drop-In groups. The groups are a great way to meet other breastfeeding mums living in your area and can provide face to face…

0300 100 0212

Breathe-In

Meditation 19/10/2021 11:00
Breathe-In is a breath work class using the Coherent/Universal Breath technique. We breathe through the nose at 6 in, 6 out using a digital metronome to guide the count. Nasal breathing with the diaphragm at this rate regulates our body & brain, creating coherency between…

Breathe-In

Meditation 26/10/2021 11:00
Breathe-In is a breath work class using the Coherent/Universal Breath technique. We breathe through the nose at 6 in, 6 out using a digital metronome to guide the count. Nasal breathing with the diaphragm at this rate regulates our body & brain, creating coherency between…