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Body Essentials_Align-Pilates - REStore a Sound Body ZOOM

Pilates New Body Group Exercise Flexibility/Stretching Core Stability Body Conditioning Abs/Core 07/12/2021 19:15
Intricately coached corrective exercises that focus on improving your body's alignment (what's really going on under the hood of the word posture), optimising muscle length (that transfers to better blood-flow and circulation), core/spinal stabilisation and joint mobility. Pilates exercise are adapted for dynamic flow, stimulating…

Body Essentials_Align-Pilates - REStore a Sound Body ZOOM

Pilates New Body Group Exercise Flexibility/Stretching Core Stability Body Conditioning Abs/Core 07/12/2021 19:15
Intricately coached corrective exercises that focus on improving your body's alignment (what's really going on under the hood of the word posture), optimising muscle length (that transfers to better blood-flow and circulation), core/spinal stabilisation and joint mobility. Pilates exercise are adapted for dynamic flow, stimulating…

Body Moves

Kfa Moves 21/12/2021 10:00
E mail Frances for log in details

Bodyweight Mat Pilates

Pilates 02/12/2021 10:00
A fusion of traditional mat exercises and conditioning exercises. This session focuses on using body weight as resistance for movement which will help to improve your strength, flexibility, balance , co-ordination and mental wellbeing. Suitable for everyone regardless of fitness level or experience.

Bodyweight Mat Pilates

Pilates 02/12/2021 10:00
A fusion of traditional mat exercises and conditioning exercises. This session focuses on using body weight as resistance for movement which will help to improve your strength, flexibility, balance , co-ordination and mental wellbeing. Suitable for everyone regardless of fitness level or experience.

Boogie Bands Online

Legs Bums And Tums 15/12/2021 08:15
A 45 minute resistance band session. With or without bands this boogie will get your legs bums and tums working. Great for toning those wobbly bits but a lot of fun too.

Bookstart

Bookstart gives free books to every child in England and Wales at two key stages before school, as well as free packs for children with additional needs, tips and guidance on reading together, resources and activities, and much more. Families: Find out everything you need…

020 7801 8800
Service/Activity is free

Booty Bands ONLINE with JR Fitness

Functional Fitness 29/11/2021 18:35
A full-body workout using resistance bands to tone the booty, legs and also upper body to different chart tracks! Shape and define whilst working up a sweat! Book now at https://jhfitness.co.uk/book

Booty Bands ONLINE with JR Fitness

Functional Fitness 06/12/2021 18:35
A full-body workout using resistance bands to tone the booty, legs and also upper body to different chart tracks! Shape and define whilst working up a sweat! Book now at https://jhfitness.co.uk/book

The Boparan Charitable Trust

The Boparan Charitable Trust provides grants to help children and young people (aged 18 and under) pay for equipment and therapies they need because of disabilities, or long-term illnesses.  Families can apply directly for funding from the charity by completing an application form which can…

Colmore Court9 Colmore RowBirminghamB3 2BJ

0121 214 9364