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Beginners Dynamic Flow Yoga

Vinyasa Yoga 21/06/2021 06:00
Level 1 Dynamic Flow Yoga - A class tailored to students with little yoga experience. Beginners level. These classes feature a slower pace and detailed instruction while giving enough space to the students to experience the poses. Staygoldyoga offers a down to earth, friendly approach…

Beginners Dynamic Flow Yoga

Vinyasa Yoga 12/07/2021 06:00
Level 1 Dynamic Flow Yoga - A class tailored to students with little yoga experience. Beginners level. These classes feature a slower pace and detailed instruction while giving enough space to the students to experience the poses. Staygoldyoga offers a down to earth, friendly approach…

Beginners Hatha Yoga Class

Hatha Yoga 26/06/2021 09:00
This 60-minute Hatha yoga class works through cardiovascular postures stretching the fascia connective tissue to encourage relaxation we introduce supportive passive restorative postures at the end of practice to relieve the body out of the fight or flight response enabling lower cortisol levels. The restorative…

Beginners Hatha Yoga Class

Hatha Yoga 10/07/2021 09:00
This 60-minute Hatha yoga class works through cardiovascular postures stretching the fascia connective tissue to encourage relaxation we introduce supportive passive restorative postures at the end of practice to relieve the body out of the fight or flight response enabling lower cortisol levels. The restorative…

Beginners Yoga Online

Yoga 22/06/2021 18:30
Want to try yoga but not sure where to start? Need a refresher to build confidence? This class is for you, nice & slow, detailed work through poses, each week focusing on a different type of pose. Equipment - blocks (sub books, lunchboxes), a strap…

Beginners Yoga Online

Yoga 29/06/2021 18:30
Want to try yoga but not sure where to start? Need a refresher to build confidence? This class is for you, nice & slow, detailed work through poses, each week focusing on a different type of pose. Equipment - blocks (sub books, lunchboxes), a strap…

Belly Dance

Belly Dance 22/06/2021 09:30
Learn muscle control and fluidity while toning the core, encouraging good posture, improving flexibility, and gaining body confidence. In this class you will learn the basic movements and isolations as well as the posture and styling of bellydance. Have fun and discover muscles you never…

Belly Dance - Beginners (Online)

Dance Bellydance Fitness Belly Dance 29/06/2021 18:00
Belly Dance is the dance of the Middle East and it's a fun way to tone your muscles and build up core strength. This is an easy to follow class that will develop your movement skills quickly - you’ll soon be shimmying to Arabic beats…

Belly Dance - Beginners (Online)

Dance Bellydance Fitness Belly Dance 22/06/2021 18:00
Belly Dance is the dance of the Middle East and it's a fun way to tone your muscles and build up core strength. This is an easy to follow class that will develop your movement skills quickly - you’ll soon be shimmying to Arabic beats…

Belly Dance - Improvers (Online)

Dance Bellydance Fitness Belly Dance 21/06/2021 18:00
Belly Dance is the dance of the Middle East and it's a fun way to tone your muscles and build up core strength. This is the course for you if you’ve already done a year or more of Beginner Belly dance classes and want to…