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💪Body CONDITIONING - VARIOUS THEMES **LIVE & ONLINE**with Debbi

Abs/Core 06/07/2021 08:00
A body conditioning class that can be weights, bands, ballet, ball or bodyweight exercises ✅ Mat, weights (or tins), resistance bands (or a dressing gown band) mini ball / yoga ball (or cushion)

💪Body CONDITIONING - VARIOUS THEMES **LIVE & ONLINE**with Debbi

Abs/Core 29/06/2021 08:00
A body conditioning class that can be weights, bands, ballet, ball or bodyweight exercises ✅ Mat, weights (or tins), resistance bands (or a dressing gown band) mini ball / yoga ball (or cushion)

😴 SUNDAY Relax & Recharge Restorative Yoga, LIVE via Zoom 🎬

Yoga 20/06/2021 14:00
Chilled out yoga session, very restorative and a perfect way to prepare for a busy week. Slow down, breathe and spend some time for yourself. Quiet and meditative floor-based restorative, supported postures suitable for all ages and abilities, even those new to Yoga. In this…

😴 SUNDAY Relax & Recharge Restorative Yoga, LIVE via Zoom 🎬

Yoga 11/07/2021 14:00
Chilled out yoga session, very restorative and a perfect way to prepare for a busy week. Slow down, breathe and spend some time for yourself. Quiet and meditative floor-based restorative, supported postures suitable for all ages and abilities, even those new to Yoga. In this…

🙏🏻 MONDAY Evening Yoga, LIVE via Zoom 🎬

Yoga 28/06/2021 17:45
Hatha and Yin yoga for all levels based on classical yoga poses, including seated and standing postures, sun/moon salutations and floor work. Gentle and moderate poses with some energising sections, incorporating breathwork and relaxation to finish. In this friendly class everyone is invited to listen…

🙏🏻 MONDAY Evening Yoga, LIVE via Zoom 🎬

Yoga 21/06/2021 17:45
Hatha and Yin yoga for all levels based on classical yoga poses, including seated and standing postures, sun/moon salutations and floor work. Gentle and moderate poses with some energising sections, incorporating breathwork and relaxation to finish. In this friendly class everyone is invited to listen…

🤸‍♀️Online Vinyasa Flow with Laura

Vinyasa Yoga 21/06/2021 16:30
Vinyasa Flow is an evolving form of traditional Hatha yoga that focuses on the integration of breath, movement, awareness, alignment, strength and flexibility. Originating within the yogic teachings of Sri T. Krishnamacharya, it is likened to a dynamic dance. Asanas are connected through the breath…

🤸‍♀️Online Vinyasa Flow with Laura

Vinyasa Yoga 21/06/2021 16:30
Vinyasa Flow is an evolving form of traditional Hatha yoga that focuses on the integration of breath, movement, awareness, alignment, strength and flexibility. Originating within the yogic teachings of Sri T. Krishnamacharya, it is likened to a dynamic dance. Asanas are connected through the breath…

🧘 Online Gentle Yoga with Fiona

Hatha Yoga 23/06/2021 17:00
This class is a gentle and steady paced class suitable for absolute beginners, or anybody who wants to slow down and relax. We will focus on simple movement to encourage more body awareness and physical mobility, as well as look at the other fundamental aspects…