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BodyBox

Boxing Fitness 11/05/2021 16:45
BodyBox is our 30 minute, no equipment combat style inspired full body workout great for all levels of fitness. We recommend you bring your own exercise mat.

BODYCOMBAT

Body Combat™ 11/05/2021 18:00
BODYCOMBAT is a mixed martial-arts inspired non-contact cardio full body workout that will help to increase your stamina, break into a sweat and feel empowered by the end. It is suitable for all levels, with lower impact, yet still powerful options available. Examples of moves…

Bodyweight HIIT

HIIT Group Exercise 10/05/2021 16:30
This workout is designed to push you to your limits. Using your own bodyweight as the resistance, you will challenge every muscle group throughout each workout. Working and rest times will vary each workout. Suitable for all fitness levels and abilities. Ideal for fat-loss and…

Bollywood

Bollywood Dance Fitness 08/05/2021 09:30
Bollywood is Inspired by the high energy music from Indian films, our mixed level Bollywood & Bhangra class combines traditional Indian folk and classical dance with Bhangra and contemporary movement like hip hop, jazz, Latin and Belly dance.

Boogie Bands

Legs Bums And Tums 04/05/2021 17:30
This is a 30 minute resistance band workout with a difference! Fabulous tunes and choreographed routines so you can dance, squat, & strengthen your glutes legs and core. Funky and easy to follow, with high & low options, Boogie Bands is the programme that will…

Boogie Bands

Legs Bums And Tums 06/05/2021 16:30
This is a 30 minute resistance band workout with a difference! Fabulous tunes and choreographed routines so you can dance, squat, & strengthen your glutes legs and core. Funky and easy to follow, with high & low options, Boogie Bands is the programme that will…

Boogie Bands

Legs Bums And Tums 09/05/2021 09:40
This is a 30 minute resistance band workout with a difference! Fabulous tunes and choreographed routines so you can dance, squat, & strengthen your glutes legs and core. Funky and easy to follow, with high & low options, Boogie Bands is the programme that will…

Boogie Bands

Legs Bums And Tums 11/05/2021 17:30
This is a 30 minute resistance band workout with a difference! Fabulous tunes and choreographed routines so you can dance, squat, & strengthen your glutes legs and core. Funky and easy to follow, with high & low options, Boogie Bands is the programme that will…

Boogie bounce blast

Boogie Bounce 05/05/2021 17:00

Boogie Bounce HIIT online

Boogie Bounce 07/05/2021 16:30
NEW The HIIT programme is a combination of the Strength & Tone resistance bands moves and Boogie Bounce moves. The whole 45-minute class is performed on the trampolines with a set of bands attached. There is a short warm up and then 20 exercises alternate…