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1on1 Personal Training

Personal Training 14/05/2021 12:15
1 on 1 personal training session for General fitness, Weight loss, Muscle gain etc... Whether your goal is losing weight, build strength or just keep fit my tailored program will improve your health and have you feeling and looking great. Also recommended to Pregnant and…

1on1 Personal Training

Personal Training 18/05/2021 12:15
1 on 1 personal training session for General fitness, Weight loss, Muscle gain etc... Whether your goal is losing weight, build strength or just keep fit my tailored program will improve your health and have you feeling and looking great. Also recommended to Pregnant and…

30 min consultation/session

19/05/2021 09:00
New client consultation

30 minute morning flow with Vaughan / MHAW21

16/05/2021 07:30
CLASS DESCRIPTION A bite size yoga session designed to bring positive energy and flow to your day. Creative movement with zero judgment - all levels welcome :) THIS IS A FREE DONATION BASED CLASS IN SUPPORT OF UK MENTAL HEALTH CHARITY MIND. **Please donate what…

30 minute morning flow with Vaughan / MHAW21

15/05/2021 07:30
CLASS DESCRIPTION A bite size yoga session designed to bring positive energy and flow to your day. Creative movement with zero judgment - all levels welcome :) THIS IS A FREE DONATION BASED CLASS IN SUPPORT OF UK MENTAL HEALTH CHARITY MIND. **Please donate what…

30 minute morning flow with Vaughan / MHAW21

14/05/2021 07:30
CLASS DESCRIPTION A bite size yoga session designed to bring positive energy and flow to your day. Creative movement with zero judgment - all levels welcome :) THIS IS A FREE DONATION BASED CLASS IN SUPPORT OF UK MENTAL HEALTH CHARITY MIND. **Please donate what…

30 minutes Lunchtime Pilates

13/05/2021 11:30
Had enough of sitting at your desk? Get up, Zoom in & move your body for 30 minutes. Feel refreshed for the rest of your day ahead.

30min HIIT & Core

Body Conditioning Circuit Training HIIT 01/06/2021 16:30
High Intensity Interval Training - Challenge YOURself & Burn Fat! Using just your body weight, we'll use specific programming and drills to encourage and boost your metabolism which in turn will help the effect of burning fat. The challenge we all face is finding the…

30min HIIT & Core

Body Conditioning Circuit Training HIIT 18/05/2021 16:30
High Intensity Interval Training - Challenge YOURself & Burn Fat! Using just your body weight, we'll use specific programming and drills to encourage and boost your metabolism which in turn will help the effect of burning fat. The challenge we all face is finding the…

360* STRONG

Functional Fitness 19/05/2021 17:15
Expect to work hard training movement patterns and exploring new and improved ways to use your body in building strength and endurance. No equipment needed. All levels welcome but please do get in touch if you have an injury so I can recommend the right…