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Fitsteps

Fitsteps® Dance Fitness 10/06/2021 08:30
The Strictly Come Dancing workout. A dance fitness class using ballroom and latin dances to get you spinning around the dance floor. This class is a dance fitness class, so no need for a partner.

Flamingo Chicks Virtual Inclusive Dance Classes

Cheerleading Dance 23/05/2021 23:00
Brought to you by Flamingo Chicks, in partnership with Lightyear Foundation. As seen on ITV's This Morning, Sky News, BBC and Channel 4's The Steph Show! Introducing our new inclusive active-learning dance classes for disabled children! These first-of-their kind virtual classes will help keep disabled…

Flex and Stretch

HIIT 11/06/2021 16:00
Friday Flex and Stretch This class is on Friday 17:00-17:30 and is all about a gentle full body stretch to end the week.

Flex and Stretch

HIIT 04/06/2021 16:00
Friday Flex and Stretch This class is on Friday 17:00-17:30 and is all about a gentle full body stretch to end the week.

FLEXIBILITY YOGA WHEEL CLASS (all levels) *Pancakes and Straddles*

Yoga 13/06/2021 12:00
We use our own bespoke yoga wheels but students are welcome to bring theirs. Balance, active and passive flexibility, stretching and strength moves are explored in all classes, and variations/alternatives will be offered to students at different points of they flexibility journey. This particular class…

FLEXIBILITY YOGA WHEEL CLASS (all levels) *Upper back and Shoulders*

Yoga 24/05/2021 18:55
We use our own bespoke yoga wheels but students are welcome to bring theirs. Balance, active and passive flexibility, stretching and strength moves are explored in all classes, and variations/alternatives will be offered to students at different points of they flexibility journey. This particular class…

Flexibility Yoga Wheel Class - Forward Splits (all levels)

Flexibility/Stretching 18/05/2021 18:30
We use our own bespoke yoga wheels but students are welcome to bring theirs. Balance, active and passive flexibility, stretching and strength moves are explored in all classes, and variations/alternatives will be offered to students at different points of they flexibility journey. This particular class…

Flowetic

Dance Contemporary Ballet Fitness Abs/Core 07/06/2021 08:30
A flowing mix of contemporary and ballet moves, combined with strengthening mat work and a stretch and relaxation section. All set to an amazing soundtrack of contemporary music. Flowetic makes you feel like a dancer!

Flowetic

Lyrical Jazz Flowetic® Dance Fitness Dance Contemporary 01/06/2021 17:00
Flowetic is a dance fitness program for everyone, no matter your age or ability. It's taught in a really progressive, easy-to-follow way by some of the very best instructors. You’ll work up a sweat, feel the burn, and then forget about it all as you…

Flowetic

Lyrical Jazz Flowetic® Dance Fitness Dance Contemporary 12/06/2021 09:00
Flowetic is a dance fitness program for everyone, no matter your age or ability. It's taught in a really progressive, easy-to-follow way by some of the very best instructors. You’ll work up a sweat, feel the burn, and then forget about it all as you…