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Pilates

Pilates 14/12/2021 18:45
Pilates class is suitable for all as adaptations are provided.Using the original Pilates repertoire,Pilates can help to improve your health and well being.Used as rehabilitation as well as for fitness Pilates can help to realign your posture leading to b

PILATES

Pilates 22/12/2021 12:30
Suitable for all levels. Pilates is a type of fitness program consisting of low impact flexibility and muscle strengthening and endurance movements. It focuses on correct postural alignment, core strength and muscle balance. It helps to prevent and rid the body of defects and is…

Pilates

Stretch And Tone Pilates 03/12/2021 09:30
Online Mat Pilates class designed to improve core strength and posture. Standing and mat work included to develop balance, strength and flexibility. This class is suitable for all.

Pilates

Pilates 20/12/2021 18:00
Pilates class is suitable for all as adaptations are provided.Using the original Pilates repertoire,Pilates can help to improve your health and well being.Used as rehabilitation as well as for fitness Pilates can help to realign your posture leading to b

PILATES

Pilates 08/12/2021 12:30
Suitable for all levels. Pilates is a type of fitness program consisting of low impact flexibility and muscle strengthening and endurance movements. It focuses on correct postural alignment, core strength and muscle balance. It helps to prevent and rid the body of defects and is…

Pilates

Pilates 10/12/2021 13:15
We have evidence to believe that marginalised women in our area and especially those from Muslim communities are 89% more likely not to get engaged in sports or indeed pursue opportunities that will bring them together with other women from different cultural backgrounds. These barriers…

Pilates

Stretch And Tone Pilates 24/12/2021 09:30
Online Mat Pilates class designed to improve core strength and posture. Standing and mat work included to develop balance, strength and flexibility. This class is suitable for all.

Pilates - Gentle

Chair Based Exercise Pilates 29/11/2021 15:15
Pilates is a great way to build up your core strength and improve flexibility to keep you healthy and active. It focuses on alignment, breathwork and core stability. All of which makes it a fantastic stress-buster! Although you can practise Pilates at any age, this…

Pilates - Improvers

Pilates 06/12/2021 13:30
Pilates is a great way to build up your core strength and improve mobility to keep you healthy and active. It focuses on alignment, breathwork and core stability. All of which makes it a fantastic stress-buster! If you’ve practised Pilates for one or two years…

Pilates - Mixed Ability

Pilates Flexibility/Stretching 20/12/2021 19:00
Our online Pilates class is delivered via Zoom. This Pilates class are for those who wish to progress their Pilates practice using small equipment and work on more challenging moves. Participants are to ensure they have sufficient space to move, free of obstacles and obstruction.…