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DANCEFIT

Dance Fitness Dance 17/05/2021 08:30
Mixing low intensity and high intensity dance moves, specifically choreographed to produce an interval style dance class!

DanceFit - virtual option

17/05/2021 17:00
A fantastic, fun type of fitness! Dance to great music, with great people, and burn a huge amount of calories without even realising it! Increases energy Improved Balance and Stability Increases Cardiovascular Strength Boosts Memory There are two booking options: choose 'virtual option' for Zoom…

DanceFit for Seniors

Dance Fitness 17/05/2021 17:00
This class is a 45 minute low impact, full body workout that can be modified according to individual needs. This is an invigorating but balanced and practical class that is designed to tone and strengthen the body. Stretching, toning exercises and aerobic dance movements are…

Diamond Members On Demand - All Classes Access

17/05/2021 23:00
On Demand access to all recordings of our popular live streamed classes. Book on and access any of our classes at a time convenient to you, please note on-demand links expire at midnight of the date booked.

Disco Dance Class

Dance Fitness 17/05/2021 17:00
Our Retro 70's, 80s and 90s dance classes are designed to teach you how to strut your stuff to the best dance tunes of yesteryear. . Learn the retro moves and dances of the years gone by to some of the most well known songs…

Early Morning Yoga - Virtual option

Hatha Yoga 17/05/2021 07:00
One of our fab yoga instructors, will take you through a wonderful hour of Hatha yoga. All of our instructors have been teaching yoga for many years and will give you loads of help with movement and stretching as well as classic yoga moves. There…

Early Pilates Back Care Class via Live Pilates

Pilates 17/05/2021 07:00
This class is an early bird version of the 9am class but 45 minutes duration. Mat work class suitable for clients who have experience of Pilates; late beginners, improvers and intermediates Suitable if you have back conditions including osteoporosis The focus of this class is…

Eight Strands Of Brocade Qigong

17/05/2021 11:30
Slow down and find some breathing space Baduanjin qigong, translates into the Eight Strands of Brocade. It first appears recorded in the Song Dynasty, 1150 CE. The set represents one of the most popular forms of the many sets of qigong practiced today around the…

Evening Yoga

Hatha Yoga 17/05/2021 18:00
Evening Yoga with 2 great instructors over the week. Mondays. Physio lead yoga with Amy a fully qualified Physio and yoga instructor. This is for those who have had injuries and who find some yoga poses more testing. But also for those wanting a more…

FACE TO FACE (Temporary ZOOM) Core Mat

17/05/2021 09:15
THIS CLASS IS ON ZOOM DURING GOVERNMENT LOCKDOWN A socially distanced class with full Covid risk assessment measures in place. More information to follow. Introductory price £12