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Friday Club

4 to 5pm, Fridays from 19th February
Every Friday we are bringing you something new - making instruments, scavenger hunts, visits from the Ecology Centre and much much more! Join us for this weekly Friday Club for children aged 7 to 12. Meet new friends and connect with each other - let's…

020 7361 3993
Service/Activity is free

Friday Seniors Youth Club

Cooking, recording studio, radio, computers, DJ-ing, T-shirt design and print, workshops, health and well-being sessions, pop up cafe, mentoring, work experience, games room and more 

3-7Third AvenueLondonLondonW10 4RS

020 8969 9552
Qualified first-aider on site
Service/Activity is free
Toilet suitable for wheelchair users
Suitable for children and young people with SEND
Wheelchair accessibile venue
Changing room with changing bench
Outside Play Opportunities

Full Body Strength and Tone (AM - 45mins)

HIIT 14/05/2021 08:30
Full Body Strength and Tone This class is a one hour class on Tuesday & Thursday 19:30-20:30, and 45 minutes on Friday & Saturday 9:30-10:15. The class format is an aerobic warm up, followed by standing full body weight exercises, a mat section, and a…

Gentle Dance

Multi Dance 14/05/2021 13:00
End the week the right way with our Gentle Dance sessions for all ages 19+. Run by Mary Ward Centre tutor Emma Weir, you'll pick up a range of dance styles (and listen to a range of lovely tunes) and all abilities are very welcome!…

GENTLE STRETCHING & RELAXATION

Meditation 14/05/2021 18:00
Suitable for all levels Focuses on bringing the mind, body and breath together to release tension and induce healing, and develop a deeper sense of inner peace and tranquillity. YIN: Scanning the body to relax every part and using visualisation techniques. Using the mind rather…

GENTLE STRETCHING & RELAXATION

Meditation 14/05/2021 17:30
Suitable for all levels Focuses on bringing the mind, body and breath together to release tension and induce healing, and develop a deeper sense of inner peace and tranquillity. YIN: Scanning the body to relax every part and using visualisation techniques. Using the mind rather…

GENTLE STRETCHING & RELAXATION

Meditation 14/05/2021 09:00
Suitable for all levels Focuses on bringing the mind, body and breath together to release tension and induce healing, and develop a deeper sense of inner peace and tranquillity. YIN: Scanning the body to relax every part and using visualisation techniques. Using the mind rather…

Gentle Yoga Online

Yoga 14/05/2021 09:00
ON LINE LIVE yoga class - 60 minute class. You are never too old to start yoga! Yoga helps to improve posture, balance, flexibility and mobility, to relieve lower back pains, to reduce stress, to strengthen muscles and improve general well-being. Suitable for those wishing…

Gentle Yoga Online

Yoga 14/05/2021 09:00
ON LINE LIVE yoga class - 60 minute class. You are never too old to start yoga! Yoga helps to improve posture, balance, flexibility and mobility, to relieve lower back pains, to reduce stress, to strengthen muscles and improve general well-being. Suitable for those wishing…

Get Fit 4 Life

Chair Based Exercise 14/05/2021 08:30
Gentle seated/standing session. Fabulous was to stretch and work at a gentler pace. After a little catch up we work on balance, strength and mobility. Definitely something to look forward to in the week. Space Required: Small amount of space around your chair. I do…