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'New Mum' Pilates - ONLINE

Pilates 26/10/2021 13:00
Join us weekly for our 'live' online 'New Mum' Pilates 6 week course. Ideal for those post birth who want to ease themselves back into exercise by focusing first on building your hip, back and abdominal strength before returning to more vigorous exercise. All classes…

'New Mum' Pilates - ONLINE

Pilates 09/11/2021 13:00
Join us weekly for our 'live' online 'New Mum' Pilates 6 week course. Ideal for those post birth who want to ease themselves back into exercise by focusing first on building your hip, back and abdominal strength before returning to more vigorous exercise. All classes…

'New Mum' Pilates - ONLINE

Pilates 09/11/2021 14:00
Join us weekly for our 'live' online 'New Mum' Pilates 6 week course. Ideal for those post birth who want to ease themselves back into exercise by focusing first on building your hip, back and abdominal strength before returning to more vigorous exercise. All classes…

1:1 sessions Members only

Yoga Trigger Point Pilates Flexibility/Stretching Chair Based Exercise 12/11/2021 17:00
Half hour 1:1 of your choice. Beckton or other park if local or zoom

1:1 sessions Members only

Yoga Trigger Point Pilates Flexibility/Stretching Chair Based Exercise 08/11/2021 08:45
Half hour 1:1 of your choice. Beckton or other park if local or zoom

30min HIIT & Core

Body Conditioning Circuit Training HIIT 11/11/2021 17:30
High Intensity Interval Training - Challenge YOURself & Burn Fat! Using just your body weight, we'll use specific programming and drills to encourage and boost your metabolism which in turn will help the effect of burning fat. The challenge we all face is finding the…

90 minute hatha yoga

Yoga Restorative Yoga Meditation 05/11/2021 20:00
90 minute hatha yoga class on zoom morning and evenings with senior (30 years of teaching) yoga teacher, Pauline, who facilitates all students working at their own pace in a friendly and relaxed space. Classes begin and end with relaxation - sometimes yoga nidra -…

Abs and Core Workout online

Multi Fitness Abs/Core 04/11/2021 08:00
This is an online Abs and Core workout class. Feel free to use weights or nothing at all. All levels of fitness are welcome.

Abs and Core Workout online

Multi Fitness Abs/Core 21/10/2021 07:00
This is an online Abs and Core workout class. Feel free to use weights or nothing at all. All levels of fitness are welcome.

Abundance Arts

Music, dance, story telling, African Drumming, Learning Support, community events, workshops for children Families, all age focused on  improving Wellbeing offering Cultural, educational and therapeutic benefits.

CANALSIDE HOUSE383 LADBROKE GROVELondonW10 5AA

020 7792 0935 07941625359
Service/Activity is free
Suitable for children and young people with SEND
Suitable for an individual with hearing impairment
Suitable for an individual with vision impairment