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Bootcamp Brunch

Bootcamp HIIT 16/05/2021 14:00
30-45 minutes of HiiT - high intensity interval training - composed of bodyweight exercises that can be done anywhere! No experience necessary, modifications always provided. Join us to get some movement in, and have few laughs. Sessions are free (donation based) but must be booked…

Booty Band BURN - Online

Legs Bums And Tums 01/06/2021 06:35
Booty Band BURN A 30 minute Booty focused session to fire up your glutes, hamstrings and quads. Create shape and strength in the lower body with this targeted workout. You will need a mini band or fabric band for this plus a mat for floor…

Box Fit Live

Boxing Fitness 17/05/2021 11:30
A Knockout Workout! A cardio and muscular endurance session to music. Suitable to for all levels.

Breathe-In

Meditation 11/06/2021 11:30
Breathe-In is a breath work class using the Coherent/Universal Breath technique. We breathe through the nose at 6 in, 6 out using a digital metronome to guide the count. Nasal breathing with the diaphragm at this rate regulates our body & brain, creating coherency between…

Breathing & Meditation Zoom Class

19/05/2021 19:30
A class suitable from complete beginners to the more experienced. We work on technique, core strength, flexibility, stability and control. All the exercises are mat based and some are standing.

British Blind Sport & Able2B Virtual Boxercise

Boxercise 09/06/2021 07:00
Virtual Boxercise fitness class which has been developed specifically for visually impaired people.

British Blind Sport & FJB Pilates

Pilates 26/05/2021 11:00
Virtual Pilates fitness class which has been specifically designed for visually impaired people.

British Blind Sport & Inclusive Fitnees Training

HIIT 02/06/2021 16:30
Virtual HITT fitness class specifically designed for visually impaired people.

Butts & Guts!

Aerobics 20/05/2021 16:45
Move it, Werk it and shake it with this low impact booty workout designed to tone your legs, bum and stomach in an efficient 30 minute interval session. We suggest you bring your own exercise mat for this class.

Calorie Smash with Lisa - Online

Body Conditioning 20/05/2021 17:00
Calorie Smash with Lisa - Online