60 minute class - ##Livestreaming Online + link to recording for 1 week## Suitable for those wishing to do a gentle exercise focused on a balanced combination of postures, to improve flexibility, mobility and balance. Students are encouraged to work and progress at their own…

60 minute class - ##Livestreaming Online + link to recording for 1 week## Suitable for those wishing to do a gentle exercise focused on a balanced combination of postures, to improve flexibility, mobility and balance. Students are encouraged to work and progress at their own…

ONLINE: pregnancy & birthing class with Vivien. Birth preparation based in Active Birth and Hypnobirthing. Includes relaxation skills, pain reduction approaches, breathing, labour positions, massage and touch, and many more topics are covered in this session preparing you for birthing your baby. Every session is…

ONLINE: pregnancy & birthing class with Vivien. Birth preparation based in Active Birth and Hypnobirthing. Includes relaxation skills, pain reduction approaches, breathing, labour positions, massage and touch, and many more topics are covered in this session preparing you for birthing your baby. Every session is…

ONLINE: pregnancy & birthing class with Vivien. Birth preparation based in Active Birth and Hypnobirthing. Includes relaxation skills, pain reduction approaches, breathing, labour positions, massage and touch, and many more topics are covered in this session preparing you for birthing your baby. Every session is…

ONLINE: post natal yoga class with Vivien. Gently revitalise and safely restore and relax body and mind, babies most welcome.

ONLINE: post natal yoga class with Vivien. Gently revitalise and safely restore and relax body and mind, babies most welcome.

ONLINE: Open level yoga class for women 12+ weeks into their pregnancy live via Zoom with Peta Enjoy learning and practicing gentle stretches, breathing techniques, positions for birth and relaxation. Adaptations and modifications offered to support you as your body changes. The classes will accommodate…

ONLINE: Open level yoga class for women 12+ weeks into their pregnancy live via Zoom with Peta Enjoy learning and practicing gentle stretches, breathing techniques, positions for birth and relaxation. Adaptations and modifications offered to support you as your body changes. The classes will accommodate…

ONLINE: Open level yoga class for women 12+ weeks into their pregnancy live via Zoom with Peta Enjoy learning and practicing gentle stretches, breathing techniques, positions for birth and relaxation. Adaptations and modifications offered to support you as your body changes. The classes will accommodate…