Using a resistance band and improving balance, strength and posture

Canalside gardens and shops

Floor Barre A fantastic workout consisting of ballet-inspired exercises; Pilates, Gyrotonic, body resistance/strength training with specially designed weights and yoga stretching to sculpt and tone the body. No knowledge of ballet required. A full body workout that can be adapted to any level.

Following their successful taster session earlier in the year, Hampstead & Westminster Hockey Club is delighted to be running regular Flyerz Hockey sessions at Paddington Recreation Ground. Flyerz Hockey is the name given for disability-inclusive hockey across the UK. No matter your age, ability or…

As part of the Neighbourhood Sports Programme Everyone Active will be hosting football in the gardens. Monday    16:30 - 18:00 FOOTBALL

Tuesday 16:00 - 18:00 7s AND UNDER FOOTBALL  Wednesday 19:00 - 20:00 BOOTCAMP Thursday 16:00 - 18:00 8 -11s FOOTBALL  Friday  16:00 - 17:00 GIRLS ONLY FOOTBALL Saturday 16:00 - 18:00 OVER 15s FOOTBALL Sunday 13:00 - 15:00 UNDER 12s FOOTBALL   13:00 - 15:00…

During term-time a programme of regular activities runs for primary school aged children.

Please see the above poster for the upcoming FREE multi sports sessions being delivered by SportWest across the City. These are starting the week commencing the 21st June. Targeted at 14 – 18 year olds but the age range is flexible. If you have any…

Mindful Peak Performance deliver weekly, online boxing and mindfulness sessions for young carers giving them a fun physical and mental workout they can do at home.  Due to the success of our offering, we are now expanding and can offer more free places to young carers. For…

Every Friday we are bringing you something new - making instruments, scavenger hunts, visits from the Ecology Centre and much much more! Join us for this weekly Friday Club for children aged 7 to 12. Meet new friends and connect with each other - let's…