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Body Conditioning

Body Conditioning 06/11/2021 10:00
A full body workout to pumping tunes aimed at challenging muscular strength and endurance. With a range of exercises that includes Aerobics (cardio) , weights , floor work and resistance bands you are guaranteed a varied session that will hit the areas that other workouts…

Body Conditioning

Body Conditioning 23/10/2021 09:00
A full body workout to pumping tunes aimed at challenging muscular strength and endurance. With a range of exercises that includes Aerobics (cardio) , weights , floor work and resistance bands you are guaranteed a varied session that will hit the areas that other workouts…

Body Moves

Kfa Moves 02/11/2021 10:00
E mail Frances for log in details

BodySculpt

Group Exercise Yoga Piyo® Pilates 08/11/2021 09:15
A 40 minute body sculpting class using toning moves and bodyweight to increase strength, fitness and flexibility. This class consists of 7 distinct blocks: Warm up; Lower body - concentrating on working the hamstrings, quadriceps & glutes. Power - a 3 minute high intensity section…

BodySculpt

Group Exercise Yoga Piyo® Pilates 01/11/2021 09:15
A 40 minute body sculpting class using toning moves and bodyweight to increase strength, fitness and flexibility. This class consists of 7 distinct blocks: Warm up; Lower body - concentrating on working the hamstrings, quadriceps & glutes. Power - a 3 minute high intensity section…

Bodyweight Mat Pilates

Pilates 04/11/2021 10:00
A fusion of traditional mat exercises and conditioning exercises. This session focuses on using body weight as resistance for movement which will help to improve your strength, flexibility, balance , co-ordination and mental wellbeing. Suitable for everyone regardless of fitness level or experience.

Boxercise online

Multi Fitness Boxercise 03/11/2021 18:15
Ali’s Boxercise is a high energy fitness class. All fitness levels welcome! You can punch a punch bag or a partner with pads. Or use weights and punch the air. Totally up to you.

Boxercise online

Multi Fitness Boxercise 03/11/2021 18:15
Ali’s Boxercise is a high energy fitness class. All fitness levels welcome! You can punch a punch bag or a partner with pads. Or use weights and punch the air. Totally up to you.

Boxercise online

Multi Fitness Boxfit Boxercise 01/11/2021 19:15
Ali’s Boxercise is a high energy fitness class. All fitness levels welcome! You can punch a punch bag or a partner with pads. Or use weights and punch the air. Totally up to you.

Boxercise online

Multi Fitness Boxfit Boxercise 25/10/2021 18:15
Ali’s Boxercise is a high energy fitness class. All fitness levels welcome! You can punch a punch bag or a partner with pads. Or use weights and punch the air. Totally up to you.