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BodySculpt

Group Exercise Yoga Piyo® Pilates 11/10/2021 08:15
A 40 minute body sculpting class using toning moves and bodyweight to increase strength, fitness and flexibility. This class consists of 7 distinct blocks: Warm up; Lower body - concentrating on working the hamstrings, quadriceps & glutes. Power - a 3 minute high intensity section…

Bodyweight Mat Pilates

Pilates 30/09/2021 09:00
A fusion of traditional mat exercises and conditioning exercises. This session focuses on using body weight as resistance for movement which will help to improve your strength, flexibility, balance , co-ordination and mental wellbeing. Suitable for everyone regardless of fitness level or experience.

Bodyweight Mat Pilates

Pilates 21/10/2021 09:00
A fusion of traditional mat exercises and conditioning exercises. This session focuses on using body weight as resistance for movement which will help to improve your strength, flexibility, balance , co-ordination and mental wellbeing. Suitable for everyone regardless of fitness level or experience.

Breathe-In

Meditation 19/10/2021 11:00
Breathe-In is a breath work class using the Coherent/Universal Breath technique. We breathe through the nose at 6 in, 6 out using a digital metronome to guide the count. Nasal breathing with the diaphragm at this rate regulates our body & brain, creating coherency between…

Breathe-In

Meditation 19/10/2021 11:00
Breathe-In is a breath work class using the Coherent/Universal Breath technique. We breathe through the nose at 6 in, 6 out using a digital metronome to guide the count. Nasal breathing with the diaphragm at this rate regulates our body & brain, creating coherency between…

Broadley Street Gardens

Local park and gardens

5 Penfold StLondonNW8 8BE
Service/Activity is free
Outside Play Opportunities

Camley Street Natural Gardens

A wild oasis nestled between two of London’s busiest railway stations and beside Regent’s Canal, this reserve was created from wasteland and is now a haven for diverse wildlife.

12Camley StreetLondonN1C 4PW
Service/Activity is free
Suitable for children and young people with SEND
Suitable for an individual with hearing impairment
Suitable for an individual with vision impairment

Cardio Burner

Interval Training Group Exercise 14/10/2021 16:30
12 fast pace, bodyweight cardio exercises. 2 rounds. 30:15 secs. No equipment needed.

Cardio Burner

Interval Training Group Exercise 30/09/2021 16:30
12 fast pace, bodyweight cardio exercises. 2 rounds. 30:15 secs. No equipment needed.

Cartoon Creations

4:30 - 6:00pm starting 22nd June - 6th July 2021
Free comic art workshop To book contact Geoff.

Westbourne Park Baptist ChurchPorchester RoadLondonW2 5DX

07941100762
Service/Activity is free