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Daily Shutdown Live Yoga

Yoga 18/04/2021 18:30
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing. Techniques that focus on mind, body and sport help boost physical and mental wellbeing.

Dance Fit

Dance Fitness 20/04/2021 15:30
A fun dance fitness workout including a warm up, mix of high intensity tracks and lower intensity toning tracks, cool down and stretch

Dance Fit

Dance Fitness 20/04/2021 15:30
A fun dance fitness workout including a warm up, mix of high intensity tracks and lower intensity toning tracks, cool down and stretch

DanceFit Barre Mix

Ballet Fitness 11/05/2021 16:00
This is a 45 minute low impact, muscle toning and conditioning class. In this class, we focus on targeted muscle groups to lengthen, tighten and strengthen key areas of the body. This workout increases flexibility, sculpts and tones muscles, burns fat, improves posture and enhances…

DanceFit Cardio

Dance Fitness 21/04/2021 16:00
This class is 45 minutes long and is designed for all levels whether you are an athlete or a beginner. The workout begins with a warm-up that incorporates stretching to help create long, lean muscles. Then, we will move in a constant motion with easy…

DanceFit for Kids- Hip-hop Workout

Street Dance Fitness 23/04/2021 17:00
This is an upbeat workout with easy to follow hip-hop moves. This class will improve strength and stamina while getting your heart beat up.

DanceFit for Seniors

Dance Fitness 21/04/2021 15:00
A full body dance inspired workout that can be modified according to individual needs.

DanceFit for Seniors

Dance Fitness 19/04/2021 17:00
A full body dance inspired workout that can be modified according to individual needs.

DanceFit for Seniors

Dance Fitness 19/04/2021 17:00
This class is a 45 minute low impact, full body workout that can be modified according to individual needs. This is an invigorating but balanced and practical class that is designed to tone and strengthen the body. Stretching, toning exercises and aerobic dance movements are…

DDMIX- Keighley Come Dancing

DDMIX 21/04/2021 09:00
Weekly Zoom Dance Exercise Class. Have fun learning new moves, such as tango, Bollywood and American Jazz. Suitable for all the family! Book via our website or facebook page.