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'New Mum' Pilates - ONLINE

Pilates 25/05/2021 12:00
Join us weekly for our 'live' online 'New Mum' Pilates 7 week course. Ideal for those post birth who want to ease themselves back into exercise by focusing first on building your hip, back and abdominal strength before returning to more vigorous exercise. All class…

*WORKSHOP* - CHAIR BASED INTELLIGENT MOVEMENTS

Stretch Class Chair Based Exercise 30/05/2021 15:00
If you have restrictive movement in your hips, back, knees, shoulders or neck and want to improve your posture and mobility. Then this workshop is for you. A progressive and transformative program designed to : unblock the meridian channels & open the energy pathways improve…

1:1 sessions Members only

Trigger Point Pilates HIIT 08/06/2021 16:30
Half hour 1:1 of your choice. Zoom or park if local

1:1 sessions Members only

Trigger Point Pilates HIIT 18/05/2021 16:30
Half hour 1:1 of your choice. Zoom or park if local

1:1 sessions Members only

Trigger Point Pilates HIIT 26/05/2021 10:00
Half hour 1:1 of your choice. Zoom or park if local

1:1 sessions Members only

Trigger Point Pilates HIIT 19/05/2021 10:00
Half hour 1:1 of your choice. Zoom or park if local

1:1 Training Session

Personal Training 20/05/2021 15:30
Live 60min 1:1 session

1on1 Personal Training

Personal Training 28/05/2021 12:15
1 on 1 personal training session for General fitness, Weight loss, Muscle gain etc... Whether your goal is losing weight, build strength or just keep fit my tailored program will improve your health and have you feeling and looking great. Also recommended to Pregnant and…

30min HIIT & Core

Body Conditioning Circuit Training HIIT 01/06/2021 16:30
High Intensity Interval Training - Challenge YOURself & Burn Fat! Using just your body weight, we'll use specific programming and drills to encourage and boost your metabolism which in turn will help the effect of burning fat. The challenge we all face is finding the…

Abundance Arts

Music, dance, story telling. Cultural education and therapeutic benefits.

CANALSIDE HOUSE383 LADBROKE GROVELONDONW10 5AA

020 7792 0935