Use a combination of free weights, rigs and fitness stations to ensure a versatile and complete workout.

Use a combination of free weights, rigs and fitness stations to ensure a versatile and complete workout.

A great way to start the week with your early morning mixed ability stretch & strength class.

One of our fab yoga instructors, will take you through a wonderful hour of Hatha yoga. All of our instructors have been teaching yoga for many years and will give you loads of help with movement and stretching as well as classic yoga moves. There…

Come and find out more about the EarlyBird Plus programme, meet the trainers and sign up for our programme starting May 2021.

A three-month programme for Parents/Carers of young children (4-9yrs) with an Autism spectrum disorder and for the professionals supporting them. The programme involves 8 group sessions and 2 home visits. This programme does not replace our traditional pre-school programme but offers support for families who…

Since the onset of the pandemic, times have been particularly challenging for families. With the upcoming second lockdown, we anticipate the level of need to rise further. Schools are going above and beyond to attend to the wellbeing needs of their students and families, however…

This mat based class will focus on increasing your range of movement , improving the mobility of your spine and hips and your overall flexibility as we aim to stretch and lengthen your muscles . A wonderful mid week Pilates class aiming to get you…

This free activity book is for children and families and features portraits of rebels, believers and dreamers; people who pushed against boundaries and got amazing things done. You can download the whole activity book here, or you can explore by sitter (person) below. You will…

Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.