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Fit for Sport with Jo Pavey

Join in the fitness fun with Jo Pavey

FIT HIIT

HIIT 24/12/2021 07:00
Cardio classes to burn calories & help you get super fit. Classes will vary... Sub30 HIIT, Tabata, HIIT, EMOM...

FIT HIIT

HIIT 21/12/2021 18:30
Cardio classes to burn calories & help you get super fit. Classes will vary... Sub30 HIIT, Tabata, HIIT, EMOM...

Fitness Flow at home with Ali - Zoom Class

Pilates 23/12/2021 10:30
This class is perfect if you're not keen to get on the floor, or you just want a shorter class. This class is Slower Paced Easy to Follow Gentle on Joints Mind-Body Focus Posture Awareness and Focus Improves Circulation Encourages Greater Range of Movement Reduces…

FitSteps Online

Fitsteps® 11/12/2021 10:00
Live FitSteps class on Zoom. A general/high level class.

FitSteps Online

Fitsteps® 11/12/2021 10:00
Live FitSteps class on Zoom. A general/high level class.

Fitsteps TONE

Fitsteps® 13/12/2021 18:00
Strictly inspired ballroom and Latin based dance fitness class. Fitsteps TONE takes elements of the basic dances from Fitsteps and combines them with resistance work using the resistance band for added toning work. A great all over body workout

FLEXED

Flexibility/Stretching 20/12/2021 07:00
All your favourite flexibility & mobility classes. Pilates, Pilates Flow, Body Flow.

FLEXED

Flexibility/Stretching 11/12/2021 09:15
All your favourite flexibility & mobility classes. Pilates, Pilates Flow, Body Flow.

FLEXED

Flexibility/Stretching 16/12/2021 18:30
All your favourite flexibility & mobility classes. Pilates, Pilates Flow, Body Flow.