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ESB at Home Zoom Class

Otago 25/10/2021 09:30
Gentle warm up and mobilizations of joints, strengthening exercises for upper and lower body, exercises to improve balance and gentle stretching of muscles. These exercises can be done seated or standing allowing everyone to participate. Participants must be able to follow instructions and stand independently.…

Family Activities Online at the NPG

This free activity book is for children and families and features portraits of rebels, believers and dreamers; people who pushed against boundaries and got amazing things done. You can download the whole activity book here, or you can explore by sitter (person) below. You will…
Service/Activity is free

Feel Better Fascia - Soft Foam Rolling ZOOM Online

New Body Flexibility/Stretching Core Stability Body Conditioning Abs/Core 02/11/2021 09:30
A short class to learn the basics of core awareness and optimal engagement and build on the techniques of MELT Method by improving the stability of your shoulder girdle, hip girdle, and core. These simple moves prevent compression and compensation that damages joints and inhibits…

Feel Better Fascia for Hardworking Hands & Feet - ZOOM Online

Stretch Class Body Conditioning 05/11/2021 09:30
A 35-minute class using soft and firm MELT balls, and we will be focusing a lot on all things feet, though hands and face will not be forgotten. I would like to incorporate some extra foot work with a larger ball like the yoga-tune-up balls…

Film club

Starting Thursday 27th May 6-9pm & every Thursday

07703 312296

Fit for Sport with Jo Pavey

Join in the fitness fun with Jo Pavey

Fitness Pilates Class via ZOOM

Pilates 18/10/2021 10:00
The classes incorporate a range of exercises suitable for all abilities, sex and age, that will help your body improve posture, to feel more supple whilst creating strength, flexibility and a sense of wellbeing. Pilates is also helpful in preventing and rehabilitating from injuries. What…

Fitness Pilates Class via ZOOM

Pilates 22/10/2021 10:00
The classes incorporate a range of exercises suitable for all abilities, sex and age, that will help your body improve posture, to feel more supple whilst creating strength, flexibility and a sense of wellbeing. Pilates is also helpful in preventing and rehabilitating from injuries. What…

Flamingo Chicks Virtual Inclusive Dance Classes

Aqua Dance African Dance Cheer Dance Cheerleading 02/11/2021 00:00
Brought to you by Flamingo Chicks, in partnership with Lightyear Foundation. As seen on ITV's This Morning, Sky News, BBC and Channel 4's The Steph Show! Introducing our new inclusive active-learning dance classes for disabled children! These first-of-their kind virtual classes will help keep disabled…

Flamingo Chicks Virtual Inclusive Dance Classes

Cheerleading Dance 05/11/2021 00:00
Brought to you by Flamingo Chicks, in partnership with Lightyear Foundation. As seen on ITV's This Morning, Sky News, BBC and Channel 4's The Steph Show! Introducing our new inclusive active-learning dance classes for disabled children! These first-of-their kind virtual classes will help keep disabled…