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💖 SATURDAY Morning Gentle Awakening Beginners Yoga * LIVE via Zoom 🎬

Yoga 15/05/2021 07:30
This is gentle yoga suitable for complete beginners, those seeking a kind start to the weekend or coming back after some time, based on classical yoga poses, including seated and standing postures, and floor work with an introduction to sun salutations. We will incorporate breathwork,…

💚 FUNKY STEP Accumulator® **LIVE & ONLINE**with Trish

Step Aerobics 14/05/2021 16:30
🔥 TURN up the HEAT....STEP to the BEAT!! 🚀 STEP is BACK!! ✅ ALL levels of fitness welcome 👍 Ideal for beginners If you don’t want to step up onto a step, you can do the whole class without! OR mark out an oblong on…

💚 FUNKY STEP Accumulator® **LIVE & ONLINE**with Trish

Step Aerobics 21/05/2021 16:30
🔥 TURN up the HEAT....STEP to the BEAT!! 🚀 STEP is BACK!! ✅ ALL levels of fitness welcome 👍 Ideal for beginners If you don’t want to step up onto a step, you can do the whole class without! OR mark out an oblong on…

💚Super Sweaty STEP **LIVE & ONLINE** with Nic

Step Aerobics 12/05/2021 08:30
➡️ Super Sweaty Simple STEP! 🔥 TURN up the HEAT....STEP to the BEAT!! 🚀 STEP is BACK!! 👍 It’s a mix of combinations - so good old skool style step class but nothing too dancey...! ✅ ALL levels of fitness welcome

💚Super Sweaty STEP **LIVE & ONLINE** with Nic

Step Aerobics 02/06/2021 08:30
➡️ Super Sweaty Simple STEP! 🔥 TURN up the HEAT....STEP to the BEAT!! 🚀 STEP is BACK!! 👍 It’s a mix of combinations - so good old skool style step class but nothing too dancey...! ✅ ALL levels of fitness welcome

💥 WEDNESDAY Night Dynamic Yoga < LIVE via Zoom 🎬

Yoga 26/05/2021 17:45
If you are looking for a faster-paced class then Dynamic Yoga could be for you. As well as the regular gentle and moderate classical poses, sun/moon salutations and variety of stretches, there are also some more energising sections and drills. We usually incorporate a little…

💥 WEDNESDAY Night Dynamic Yoga < LIVE via Zoom 🎬

Yoga 12/05/2021 17:45
If you are looking for a faster-paced class then Dynamic Yoga could be for you. As well as the regular gentle and moderate classical poses, sun/moon salutations and variety of stretches, there are also some more energising sections and drills. We usually incorporate a little…

💥Bodyweight HiiT **LIVE & ONLINE** with Keri

HIIT 26/05/2021 08:30
Our HiiT workouts generally combine short bursts of intense exercise with periods of rest or lower-intensity exercise. These workouts often mix aerobic and resistance training.

💥Bodyweight HiiT **LIVE & ONLINE** with Keri

HIIT 12/05/2021 08:30
Our HiiT workouts generally combine short bursts of intense exercise with periods of rest or lower-intensity exercise. These workouts often mix aerobic and resistance training.

💥HiiT **LIVE & ONLINE** with Allie

HIIT 28/05/2021 06:00
➡️Its 30 minutes of Fun, Fat torching HiiT (High Intensity Interval Training) ✅This can be adapted to suit all levels, so don't let the description put you off!