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Feel Better Fascia - MELT Soft Roller ZOOM Evening

Stretch Class Core Stability 12/12/2021 17:00
A class to learn the basics of core awareness and optimal engagement and build on the techniques of MELT Method by improving the stability of your shoulder girdle, hip girdle, and core. These simple moves prevent compression and compensation that damages joints and inhibits your…

Feel Better Fascia - MELT Soft Roller ZOOM Evening

Stretch Class Core Stability 12/12/2021 17:00
A class to learn the basics of core awareness and optimal engagement and build on the techniques of MELT Method by improving the stability of your shoulder girdle, hip girdle, and core. These simple moves prevent compression and compensation that damages joints and inhibits your…

Feel-Better-Fascia for Hardworking Hands & Feet - ZOOM Online

Stretch Class Body Conditioning 03/12/2021 09:30
A 35-minute class using soft and firm MELT balls, and we will be focusing a lot on all things feet, though hands and face will not be forgotten. I would like to incorporate some extra foot work with a larger ball like the yoga-tune-up balls…

Feel-Better-Fascia for Hardworking Hands & Feet - ZOOM Online

Stretch Class Body Conditioning 24/12/2021 09:30
A 35-minute class using soft and firm MELT balls, and we will be focusing a lot on all things feet, though hands and face will not be forgotten. I would like to incorporate some extra foot work with a larger ball like the yoga-tune-up balls…

Film club

Starting Thursday 27th May 6-9pm & every Thursday

07703 312296

Fit for Sport with Jo Pavey

Join in the fitness fun with Jo Pavey

FIT HIIT

HIIT 24/12/2021 07:00
Cardio classes to burn calories & help you get super fit. Classes will vary... Sub30 HIIT, Tabata, HIIT, EMOM...

FIT HIIT

HIIT 21/12/2021 18:30
Cardio classes to burn calories & help you get super fit. Classes will vary... Sub30 HIIT, Tabata, HIIT, EMOM...

Fitness Flow at home with Ali - Zoom Class

Pilates 23/12/2021 10:30
This class is perfect if you're not keen to get on the floor, or you just want a shorter class. This class is Slower Paced Easy to Follow Gentle on Joints Mind-Body Focus Posture Awareness and Focus Improves Circulation Encourages Greater Range of Movement Reduces…

Fitness Flow at home with Ali - Zoom Class

Pilates 23/12/2021 10:30
This class is perfect if you're not keen to get on the floor, or you just want a shorter class. This class is Slower Paced Easy to Follow Gentle on Joints Mind-Body Focus Posture Awareness and Focus Improves Circulation Encourages Greater Range of Movement Reduces…