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Fit for Sport with Jo Pavey

Join in the fitness fun with Jo Pavey

FIT HIIT

HIIT 24/12/2021 07:00
Cardio classes to burn calories & help you get super fit. Classes will vary... Sub30 HIIT, Tabata, HIIT, EMOM...

FIT HIIT

HIIT 07/12/2021 18:30
Cardio classes to burn calories & help you get super fit. Classes will vary... Sub30 HIIT, Tabata, HIIT, EMOM...

Fitness Flow at home with Ali - Zoom Class

Pilates 23/12/2021 10:30
This class is perfect if you're not keen to get on the floor, or you just want a shorter class. This class is Slower Paced Easy to Follow Gentle on Joints Mind-Body Focus Posture Awareness and Focus Improves Circulation Encourages Greater Range of Movement Reduces…

Fitness Flow at home with Ali - Zoom Class

Pilates 02/12/2021 10:30
This class is perfect if you're not keen to get on the floor, or you just want a shorter class. This class is Slower Paced Easy to Follow Gentle on Joints Mind-Body Focus Posture Awareness and Focus Improves Circulation Encourages Greater Range of Movement Reduces…

Fitness Pilates Class via ZOOM

Pilates 13/12/2021 11:00
The classes incorporate a range of exercises suitable for all abilities, sex and age, that will help your body improve posture, to feel more supple whilst creating strength, flexibility and a sense of wellbeing. Pilates is also helpful in preventing and rehabilitating from injuries. What…

FitSteps Online

Fitsteps® 04/12/2021 10:00
Live FitSteps class on Zoom. A general/high level class.

FitSteps Online

Fitsteps® 11/12/2021 10:00
Live FitSteps class on Zoom. A general/high level class.

Fitsteps TONE

Fitsteps® 29/11/2021 18:00
Strictly inspired ballroom and Latin based dance fitness class. Fitsteps TONE takes elements of the basic dances from Fitsteps and combines them with resistance work using the resistance band for added toning work. A great all over body workout

Fitsteps TONE

Fitsteps® 20/12/2021 18:00
Strictly inspired ballroom and Latin based dance fitness class. Fitsteps TONE takes elements of the basic dances from Fitsteps and combines them with resistance work using the resistance band for added toning work. A great all over body workout