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Fitness Flow at home with Ali - Zoom Class

Pilates 11/11/2021 10:30
This class is perfect if you're not keen to get on the floor, or you just want a shorter class. This class is Slower Paced Easy to Follow Gentle on Joints Mind-Body Focus Posture Awareness and Focus Improves Circulation Encourages Greater Range of Movement Reduces…

Fitness Pilates Class via ZOOM

Pilates 01/11/2021 11:00
The classes incorporate a range of exercises suitable for all abilities, sex and age, that will help your body improve posture, to feel more supple whilst creating strength, flexibility and a sense of wellbeing. Pilates is also helpful in preventing and rehabilitating from injuries. What…

Fitness Pilates Class via ZOOM

Pilates 08/11/2021 11:00
The classes incorporate a range of exercises suitable for all abilities, sex and age, that will help your body improve posture, to feel more supple whilst creating strength, flexibility and a sense of wellbeing. Pilates is also helpful in preventing and rehabilitating from injuries. What…

FitSteps Online

Fitsteps® 06/11/2021 10:00
Live FitSteps class on Zoom. A general/high level class.

FitSteps Online

Fitsteps® 13/11/2021 10:00
Live FitSteps class on Zoom. A general/high level class.

Fitsteps TONE

Fitsteps® 25/10/2021 17:00
Strictly inspired ballroom and Latin based dance fitness class. Fitsteps TONE takes elements of the basic dances from Fitsteps and combines them with resistance work using the resistance band for added toning work. A great all over body workout

Fitsteps TONE

Fitsteps® 25/10/2021 17:00
Strictly inspired ballroom and Latin based dance fitness class. Fitsteps TONE takes elements of the basic dances from Fitsteps and combines them with resistance work using the resistance band for added toning work. A great all over body workout

Flamingo Chicks Virtual Inclusive Dance Classes

Aqua Dance African Dance Cheer Dance Cheerleading 25/10/2021 23:00
Brought to you by Flamingo Chicks, in partnership with Lightyear Foundation. As seen on ITV's This Morning, Sky News, BBC and Channel 4's The Steph Show! Introducing our new inclusive active-learning dance classes for disabled children! These first-of-their kind virtual classes will help keep disabled…

Flamingo Chicks Virtual Inclusive Dance Classes

Cheerleading Dance 29/10/2021 23:00
Brought to you by Flamingo Chicks, in partnership with Lightyear Foundation. As seen on ITV's This Morning, Sky News, BBC and Channel 4's The Steph Show! Introducing our new inclusive active-learning dance classes for disabled children! These first-of-their kind virtual classes will help keep disabled…

FLEXED

Flexibility/Stretching 20/11/2021 09:15
All your favourite flexibility & mobility classes. Pilates, Pilates Flow, Body Flow.