A Total Body workout designed to the beat of the music. These sessions will help shape and tone your muscles whilst hitting your cardiovascular system. We will work on Strength and endurance exercises to challenge you and change you. The Ideal class to improve your…

BODYCOMBAT is a mixed martial-arts inspired non-contact cardio full body workout that will help to increase your stamina, break into a sweat and feel empowered by the end. It is suitable for all levels, with lower impact, yet still powerful options available. Examples of moves…

BODYCOMBATâ„¢ is a high-energy, non-combat workout inspired by various different martial arts disciplines.

Weight training to music, suitable for all levels of fitness

A 30 minute Resistance Band workout program with a difference! We boogie to the funky tunes and pumping beats, we turn sweat into sparkle and nasty squats into nice sway (kind of. haha!). This resistance band workout helps to strengthen our glutes, legs and core,…

Booty Band BURN A 30 minute Booty focused session to fire up your glutes, hamstrings and quads. Create shape and strength in the lower body with this targeted workout. You will need a mini band or fabric band for this plus a mat for floor…

A fitness class combining dance cardio & resistance training, designed specifically for an all over body workout with a fun showgirl twist! No dance experience necessary. Search Burlexercise with Beth on Facebook for more information.

A wild oasis nestled between two of London’s busiest railway stations and beside Regent’s Canal, this reserve was created from wasteland and is now a haven for diverse wildlife.

Covid-19 update We moved our services online, and we follow all government regulations and guidance. We will be offering online activities, activity hampers, and small group activities outdoors. Catering between 3-10 (depending on if it is online or outdoors). We are a registered youth charity based…

Chair Yoga - either seated or using the chair as a prop for more traditional standing postures - is a great way to keep the body mobile. This booking is Password Protected. New Students: Please complete the Heath & Emergency Contact form attached and email…