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HIIT Session

HIIT 09/05/2021 09:00
Feel Good Fitness is an energetic, full-body group workout for any age and any fitness level. High energy interval training is combined with strength and stabilisation exercises, toning and cardio all rolled into a super sesh to give you a great top to toe workout!…

HIIT Session

HIIT 11/05/2021 17:00
Feel Good Fitness is an energetic, full-body group workout for any age and any fitness level. High energy interval training is combined with strength and stabilisation exercises, toning and cardio all rolled into a super sesh to give you a great top to toe workout!…

HIIT Squad - Online

HIIT 02/06/2021 17:30
HIIT Squad - 1 Hour Bring a towel, bring some water, bring your A game. 1 Hour of high intensity interval training designed to fire up your whole body and leave your burning calories even when the class is over. Equipment - Bodyweight

HIIT Squad - Online

HIIT 12/05/2021 17:30
HIIT Squad - 1 Hour Bring a towel, bring some water, bring your A game. 1 Hour of high intensity interval training designed to fire up your whole body and leave your burning calories even when the class is over. Equipment - Bodyweight

HIIT Step / HIIT

HIIT 14/05/2021 05:30
HIIT is a form of interval training that involves alternating between short periods of intense exercise and periods of recovery.

HIIT with Nicky

HIIT 10/05/2021 05:30
30 minute HIIT class - moves easily adapted to suit all levels of fitness

HIIT with Tony - Online

HIIT 11/05/2021 06:30
This workout is not for the faint hearted, however all exercises can be modified to your own capability. HIIT is a pure bodyweight exercise class with high intense exercises and small rests in between, this class will boost your metabolism out of this world.

HIIT your As-ana YOGA SHRED® Online

Fitness Yoga 11/05/2021 06:00
A dynamic Yoga Shred® fusion of HIIT moves done with mindful alignment, combined with your favourite deep Yoga stretches class that will tone, strengthen and fire up your metabolism. Not suitable if you have mobility issues.

HIITSTEP

HIIT Group Exercise 11/05/2021 16:30
WHAT IS HIITSTEP HIITSTEP is the multi-award winning HIIT workout designed to provide you with the greatest results in the shortest amount of time to the greatest beats.

Holistic Core Restore® Athlete 12

Functional Fitness 31/05/2021 09:00
Holistic Core Restore ® Athlete 12 returns starting Mon 31st May (Spring Bank Holiday). It’s time to get focused on YOU and your fitness! Are you ready? 12 weeks of upping your game, upping the intensity, upping the effort and ultimately, 12 weeks of getting…